Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. Vegan asparagus soup - fast and easy to prepare. ★☆. Reduce to a simmer, and cook until asparagus … thank you! It’s not that I hate it, it’s just that there are other veggies out there that’ll get the nod from me a little quicker! If you don’t have an … Divide the soup between two plates. Use an immersion blender (handheld blender) to blend the soup directly in the pot. This soup is the perfect easy midweek lunch or dinner recipe. didn’t know what to do with a whole bag of frozen asparagus. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. Designed by jernejkitchen team. Thanks Anna! To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Cook for a few minutes, stirring occasionally. Leftovers keep very well in the fridge for 3-4 days. Heat olive oil in a large pot and add onion with a pinch of salt. This recipe for Vegan Cream of Asparagus Soup is made with a combination of asparagus, leeks, potato and a homemade cashew cream for the ultimate creamy asparagus soup.. Leeks are used instead of onions in this recipe for a milder and creamier texture compared to onions, and the potato helps to thicken up the soup. It's asparagus season and we couldn't be happier. It truly was a magical day for us. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Cut small tips off of asparagus. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Then add in chopped asparagus and some vegetable stock and bring to the boil. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. What are you guys cooking with asparagus these days? Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. Use woody asparagus ends and asparagus peel in vegetable stock, that you can use for soups, risotto... 250 g fresh asparagus (approx.14 asparagus), 350 ml vegetable stock or water (12 fl oz). Drizzle with some olive oil and serve with croutons or homemade bread - this Spelt and Sunflower bread is a perfect side. Please do us a favor and rate the recipe as well as this really helps us! This vegan asparagus soup is so rich and creamy with a wonderfully luxurious taste and texture. Yukon gold potatoes gives this soup the creamiest texture but there’s no cream! Skip to primary navigation In a large saucepan, saute the asparagus, onion and garlic in butter for 8-10 minutes or until tender. On your table in about 30 minutes it’s a great meal! Add broth and and bring to a boil. Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and sauté until the onions are softened. This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. It’s creamy and rich and has a wonderful depth of flavor to it. Drain and set aside. Place a pot over medium-low heat. Perfect dinner idea to use up asparagus tips. Delicious!!! ONLY A FEW MOMENTS SPENT IN THE KITCHEN AND YOU WILL HAVE THIS FANTASTIC DISH IN FRONT OF YOU. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. Although it’s summer here in SA, I still happily used this recipe for a wholesome, vitamin rich, tasty, delicious soup. *You can use olive oil instead of vegan butter if you prefer. It’s the perfect soup for a quick dinner and 100% vegan! Cook for about 30 seconds, then remove them from the pot and place under cold running water to stop the cooking process. Reduce heat to medium-low and add herbs, broth, and coconut milk. Your feedback is really appreciated! Comment document.getElementById("comment").setAttribute( "id", "a9e1f8908ae28e75baa82dfbe8d60e5d" );document.getElementById("ed63810eab").setAttribute( "id", "comment" ); Hi Iâm Alison Andrews! It’s also really easy to make. ð. Add the coconut cream and stir it in and then add the lemon juice and stir it through. Then transfer the soup to a blender or use an immersion blender to blend into a nice, creamy, silky asparagus soup. Delicious, very flavored, also kids love it! Vegan Cream of Asparagus Soup is a simple dish that has a very complex taste, and it is very filling. *Nutritional information does not include the optional garnish of crispy fried onions. This creamy asparagus soup is a perfect dish for the asparagus season and is great for cooking in larger quantities. Vegan Cream Of Asparagus Soup – Main Ingredients. Use an immersion blender to blend the soup directly in the pot. Give me a hot, steaming bowl of soup … The first of these ingredients is turnip, believe it or not. 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! It's perfect for those who just started cooking too. ★☆ Not cold soups either, I can’t stand those. We especially love it because: We already covered how easy this vegan soup is to make, now let's check the ingredients in detail. Cook for about 5 minutes, stirring occasionally. Let's jump into the recipe. Thank you! It is freezer friendly if you want to freeze it. Fresh asparagus spears are chopped and combined with leafy green, vegetable broth along … You’ll also need Rude or insulting comments will not be accepted. Pour the vegetable stock or water to the pot with asparagus. Then cut off the tips and set them aside. But this soup is so good that even if you’re not the hugest asparagus fan you’ll still be going in for a second bowl. Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked. Heat up a medium-size pot or dutch oven on the stovetop with 1 tablespoon olive oil. It's perfect for a light and easy pick-me-up. Add the chopped asparagus, cayenne pepper, and 1/2 tsp black pepper. Be sure to tag @jernejkitchen on Instagram and hashtag it #jernejkitchen. Add asparagus, season with salt and pepper, and cook for another 5 minutes. Free instant access - emailed directly to your inbox!Privacy Policy: We hate spam and promise to keep your email address safe. Directions. Add the chopped asparagus and vegetable stock and bring to the boil. Crispy fried onions are also called French fried onions and they come in a bag, already prepared. You guys know we are not vegan, but from time to time we like to keep it light, healthy and well, delicious. Please read my. This easy and quick recipe will give you some delicious vegan asparagus soup, with the delicious asparagus tips still in the soup. Vegetable stock - Homemade vegetable stock is quick and easy to make, however, you can use store-bought as well, or switch it with water. Continue to sauté for about 5 minutes more, until … SUBSCRIBE to get EXCLUSIVE recipes and updates. Once again it has been proven that one of the simplest joys of life you can achieve every day is a good, home-cooked meal. *Canned full fat coconut milk can be used in place of coconut cream. ). Creamy Asparagus soup is a creamy, velvety vegan and gluten free soup that doesn't contain any cream, but a whole lot of lemony asparagus flavour We gobbled it up! ★☆ Add the diced … Check the seasoning and season with salt and pepper. Add the onions and garlic and cook … Leftovers keep very well in the fridge for 3-4 days and you can reheat on the stovetop or in the microwave. You can use the woody ends and the peel in vegetable stock, so no need to throw it away. Almond milk makes this soup so creamy and satisfying and garlic croutons add the perfect finishing touch. … Add curry powder; simmer 5 more minutes. Use an immersion blender to blend the soup directly in the pot. Creamy vegan asparagus soup with red lentils is a hearty and healthy, protein rich soup to enjoy while fresh asparagus is in season. I love making delicious vegan food and creating vegan versions of all your old favorites, so that youâll never feel like youâre missing out. Add olive oil, diced onion, and diced garlic cloves. Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration. Everyone liked it! ★☆ Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Youâll get our exclusive, weekly newsletter on all things delicious foods, info about what's in season, exclusive recipes, information, first access to new upcoming workshops, all the free resources we create, and more. You can use a peeled diced potato, but… full disclosure… I used … 30 Minute Meal Peel the asparagus and chop them on smaller chunks. Asparagus - Always use fresh asparagus in this recipe. Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. Prepare the asparagus. If you want to add some creaminess to the texture of the … It’s awesome any time of year! Cayenne pepper - Adds a bit of spiciness and aroma. Enjoy. savory and filling. this recipe put it to such good use. Add the asparagus tips to a pot of boiling salted water over medium heat. And if you’re a fan of the creamy soups, then you’ll absolutely love our vegan potato leek soup and our vegan corn chowder too, so check those out as well. It's the perfect plant-based meal or … Microwave onion and butter on HIGH for 2 minutes. Find out more about me here. It's made with just a few simple ingredients that celebrate spring and the biggest plus, it's made in just 20 minutes from start to finish. This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut. Pour the vegetable stock or water to the pot with asparagus. We used them in our vegan green bean casserole and have been super fans ever since. Add chopped leeks, garlic, chili flakes, ginger, and thyme. There are a couple of key ingredients in this dairy free asparagus soup that give it a creamy taste and consistency. Something extra - Serve the asparagus soup with blanched asparagus tips for a bit of texture. Add asparagus, vegetable broth, garlic powder … Comfort food at its best! Hi Alison! Required fields are marked *, Rate this recipe The combo of the coconut milk with the lemon juice makes it seem like there’s sour cream in it. The best recipe for vegan asparagus soup I have tried! All rights reserved. Add garlic and cook until fragrant, 1 minute. Asparagus soup with leeks, potato and cashew cream . It's rainy and cloudy these days and that gives us the perfect excuse to indulge in a big bowl of creamy asparagus soup that happens to be vegan. Vegan Cream of Asparagus Soup This Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. Your email address will not be published. Store any leftovers in a fridge for up to 3 days. Just let it cool completely before freezing and then after freezing, let it thaw overnight in the fridge and then reheat on the stovetop until heated through. This Vegan Asparagus Soup is fragrant and creamy. Add salt and pepper to taste. Of course some crusty bread for dipping is a great idea too. (Usually, one bunch of asparagus weighs about one pound.) Turn down the heat and cover the pot and leave it to simmer until the asparagus is soft and cooked. This soup … low calorie: has less than 150 kcal per portion (how fun is that! You can get them on Amazon if you can’t find them locally. Serve with blanched asparagus tips, a drizzle of olive oil and if you love heavy cream, add a drizzle of heavy cream right before serving. Heat 1 tbsp of oil in a heavy bottom pot. Here we share a sneak peak of our intimate spring wedding, how we organized it, what were the pros and cons. I found perfectly lovely bargain asparagus in the clearance section of the grocery store tonight (2 pounds for a buck!!). Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. Please do us a favor and rate the recipe as well as this really helps us! ★☆ Check the seasoning and season with salt and pepper Add the garlic and all but 8 spears of asparagus. This is a great way to enjoy asparagus and can be eaten as a starter or main course or as a … Gosh, this is such an amazing spring soup. Cook until the asparagus are cooked and soft, for about 5 minutes. I made this soup the other day! With minimal ingredients, this easy asparagus soup low-fat, well-balanced and ready in about 30 minutes! About Me â, This post may contain affiliate links. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Whether as dinner, lunch or as an appetizer, this soup is an eye-catcher for all guests. Loooove love loved it. You could use green or white asparagus. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. It's been almost three months since we got married. Heat remaining olive oil in a large stock pot over medium heat. Add in some coconut cream and stir in and then add a little lemon juice and stir that through. Made this for my non-vegan family; they didn’t seem to mind;). A couple of turnips mixed in with the asparagus give this soup a thick, velvety consistency. It's optional. Thank you!! I’ll admit I was a little challenged at first with this recipe because asparagus isn’t my favorite vegetable in the world. Please read my disclosure policy. vegan | plant-based | vegetarian | dairy-free | oil-free | soy-free Saute onion until it is translucent and … Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration (optional). Your email address will not be published. Jason Wrobel, aka J-Wro, celebrity vegan chef and host of "How to Live to 100", dips into his asparagus cravings to rock out a fresh, vegan, organic cream of asparagus soup that will satisfy even the biggest asparagus connoisseur. Cook until the asparagus are cooked and soft, for about 5 minutes. Not only is it made in a short period of time. Rude or insulting comments will not be accepted. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Then transfer the soup to a blender or use an immersion blender to blend into a nice, creamy, silky asparagus soup. Cover and let simmer for 7-10 … In a heavy pot over medium heat, melt butter. Cut middle section into about 2" pieces. Updated Jan 14, 2020 / Published: Jan 14, 2020 / This post may contain affiliate links. Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Thank You! Vegan Asparagus Soup. Spritz cookies with Chocolate and Pistachios, Oven Roasted Salmon with Rice and Savoy Cabbage. It’s really satisfying too and feels like super delish comfort food which is always a winner. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I just got mine last month and LOVE it. Comment Policy: Your feedback is really appreciated! Cut off the woody ends. Call me crazy, but I love a good soup in the summer! © Copyrights 2020. Salt and pepper to taste and you are ready to serve! Sign Up For A Daily Dose of Jernej Kitchen! Of course if you don’t have crispy fried onions on hand, then you can omit it, but we did think it looked really great (and tasted really great too). So darn good! Nice, creamy, silky asparagus soup with peas, shallot, and cook … heat remaining olive oil a... To the texture of the coconut milk with the lemon juice and stir it through set them aside could be! Just started cooking too it, what were the pros and cons cold either! Potato and cashew cream soup I have tried herbs, broth, and coconut milk on smaller.! Bag of frozen asparagus Spelt and Sunflower bread is a great idea too pot with asparagus Daily Dose Jernej! And Pistachios, oven roasted Salmon with Rice and Savoy Cabbage diced onion and... In about 30 minutes it ’ s no cream and all but 8 of... Fridge for 3-4 days and you are ready to serve small tips off of.. 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