fig newton ingredients label

I determined the nutrition information based on a serving size of two cookies. Track calories, carbs, fat, and 16 other key nutrients. fig newton nutrition label fig newtons {Label Gallery} Get some ideas to make labels for bottles, jars, packages, products, boxes or classroom activities for free. There are 100 calories in 2 cookies (28 g) of Fig Newtons Fig Newtons. Fig newtons combine the biscuit and figs in one convenient snack. Calories from Fat . Serving Size : 2 cookies. 110 Cal. 0 %--Fat. Organic Unbleached Wheat Flour, Organic Sugar, Organic Figs, Corn Syrup, Organic Palm Fruit Oil, Water, Natural Flavors, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Start your weight loss journey today and get access to the world's highest quality food and nutrition database. The Newtons have 22g of carbohydrates and 12g of sugar from a 20% smaller serving (32G vs 40g) The Newtons have fewer total carbohydrates (22g vs 30), but the ingredient we are interested is sugar. 2 cookies (29g) Nutrition Facts. Available Sizes: 10oz . Get reacquainted with the cookie that started it all. There are 56 calories in 1 Newton bar of Fig Bar. Fig Bar. Share On Social Networks. Learn the good & … cinnamon, 12 tbsp. Nutrition Facts. 16 % 2g Fat. ... For the dough, in a large bowl combine all ingredients, adding the applesauce and gelled flax egg last. Please see our full disclaimer below. Beat butter, brown sugar, and honey together in a large bowl until light and fluffy. Nabisco's recipes are (obviously) a secret, but modern copies suggest that you start with dried mission figs, and add applesauce and orange juice, and a little orange zest as you process the fruit. Grain-Free Homemade Fig Newton Recipe Fig Newton Dough Ingredients Get full Old-fashioned Fig Newtons Recipe ingredients, how-to directions, calories and nutrition review. More exotic recipes add Medjool dates, currants and crystallized ginger and perhaps a few ground almonds. Nabisco Nabisco - 100% Whole Wheat Fig Newtons. Your daily values may be higher or lower depending on your calorie needs: The information shown here may vary from the information on product currently in distribution.Keep in mind that Track calories, carbs, fat, and 16 other key nutrients. Member Name * must have at least 0 and no more than 256 characters. 2 cookies (29g) Nutrition Facts. Designed in a classic square shape, these cookies are soft and chewy for satisfying snacking. The value of the Password field is not valid. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. Nutrition information for Nabisco Fig Newtons. NABISCO 2.1 OZ FIG NEWTON SLEEVE FAT FREE 60 BOX CASE UL. 044000046545. Find nutrition facts for over 2,000,000 foods. 100 calories. Would you like to continue? Customers who bought this item also bought. Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Citric Acid, Baking Soda. Fig Newtons have been a staple on store shelves ever since. (Rolled to about the size of the mats) Learn the good & bad for 250,000+ products. $5.85. These Healthy Fig Newton bars have the perfect balance of crunchy and soft, and make the perfect snack, anytime of day! 2g. Organic fig newtons? baking soda, 1/2 tsp. Lose weight by tracking your caloric intake quickly and easily. Add egg, orange … Ingredients In My Homemade Whole Wheat Fig Newtons Dried Figs, Whole Wheat Flour, Almond Butter, Coconut Oil, Maple Syrup, Ground Flaxseed, Cinnamon, Baking Soda I don’t know about you, but I’d so much rather put the ingredients from my Homemade Whole Wheat Fig Newtons into my body than all the weird ingredients from the store bought Fig Newtons. 100 calories. *Percent Daily Values are based on a 2,000 calorie diet. You would have to eat 13.6 individual package (2 oz package containing 2 3" bars)s of Cookies, fig bars. 110 Cal. Newtons have 12 grams of sugar out of a total serving size of 32 grams. Available Sizes: 10oz . First Name * must have at least 0 and no more than 256 characters. By continuing to navigate on this website, you accept our policy regarding the usage of cookies. Over 35 million people have lost weight with FatSecret. I started off loving them as a little girl. Log food: Newtons Whole Grain Fig Newtons. * Based on a regular 2000 calorie diet GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. The value of the Last Name * field is not valid. *Percent Daily Values are based on a 2000 calorie diet. Fig trees can also cause skin rashes called phytophotodermatitis, due to compounds within fig leaves called furocoumarins, consisting of psoralen, bergaptene and others. Recipes; Challenges; Fitness; Community. ANSWER: The first ingredient listed for the Larabar is Dates, for Fig Newtons it's actually Flour, and for the Jell-O it's Sugar. Fat. 4 % 1g Protein. Log food: Newtons Fig & Honey Fruit Thins. Made with real fruit for delicious flavor, these rectangle-shaped cookies are soft and chewy for satisfying snacking. A healthy twist on the classic fig newton cookies, these no bake fig newtons energy bites that are naturally gluten free, vegan and paleo-friendly. NOT a gluten free product. N/A % Daily Value * Total Fat (g) 2g. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. Protein. Sign Up. https://www.eatthismuch.com/food/nutrition/fig-newtons,92035 Nutrition Facts. I used a mere 8 ingredients and with a yield of about 30 cookies, the nutrition profile per cookie breaks down to: 82 kilocalories 1.7 grams of protein 7.7 grams of carbohydrates 5.4 grams of fat. 2 cookies (29g) Nutrition Facts. That serving also has 55 milligrams of sodium and 20 milligrams of cholesterol. 100 calories. 0g. Calorie breakdown: 17% fat, 79% carbs, 4% protein. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Each 29 gram serving of these low fat cookies includes 5 grams of whole grain and no high fructose corn syrup. Low Fat Fig Newmans. Log food: Newtons Strawberry Newtons. Find nutrition facts for over 2,000,000 foods. fig newton nutrition label fig newtons {Label Gallery} Get some ideas to make labels for bottles, jars, packages, products, boxes or classroom activities for free. Fruit Filled Cookies Made With Organic Figs. My mom would give them to me in those packed school lunches. FIG NEWTONS FAT FREE Single Serve 48/2.1 OZ. I did what I always do when faced with the prospect of something yummy and convenient. It started with Fig, and we’ve grown to include delicious fruits like Strawberry and Apple. UPC. Log food: Newtons Fat Free Fig Newtons. Please refer to the label on your product for the most accurate nutrition, ingredient, and allergen information. Since Fig Newtons are cakey, I added eggs to the dough, along with a little leavening, which my first batch didn’t contain. Nonetheless, check with the company on their manufacturing processes for all varieties if potential allergen cross-contamination is an issue for you. Various store brands have manufactured their own imitation Newtons, including Aldi, which sells their take under the Benton house brand label. PC Bars had 14 grams of sugar out of a total serving size of 40 grams. Can Dogs Eat Fig Newtons. I’ve tried pure honey and even ran a marathon with Snickers Bars! INGREDIENTS. Foods. Figs are a healty fruit, and so are fig Newton cookies. Available Sizes: 10oz . Log food: Newtons Strawberry Newtons. Nutrition information for Fig Newtons Nabisco. ingredients: figs whole grain wheat flour invert sugar unbleached enriched flour corn syrup sugar canola oil palm oil salt baking soda calcium lactate malic acid soy lecithin sodium benzoate and sulfur dioxide added to preserve freshness natural flavor artificial flavor Fruit Filled Cookies Made With Organic Figs. There are two cookies in each pack, about 100 calories per cookie. Nabisco Nabisco - Fat Free Fig Newtons Snack Pack (2.1 Oz) Serving Size : 1 Cookie. Personalized health review for Fig Newtons Fig Newtons - Fat Free: 100 calories, nutrition grade (C plus), problematic ingredients, and more. Shop Nut Free Snacks. Register | Sign In. fig newton nutrition label fig newton nutrition facts fig newton nutrition facts testing daily fig newton fruit thins nutrition facts {Label Gallery} Get some ideas to make labels for bottles, jars, packages, products, boxes or classroom activities for free. Now marketed simply as Newtons , they’re manufactured by Nabisco, which has moved around under several companies over the years. For the most accurate information for a particular product,please refer to the nutrition and ingredient information on the product package. Sign Up. Grain-Free Homemade Fig Newton Recipe Fig Newton Dough Ingredients. Food database and calorie counter: Source: Generic: Fig Bar. Now marketed simply as Newtons , they’re manufactured by Nabisco, which has moved around under several companies over the years. Fruit Filled Cookies Made With Organic Figs. Trans Fat . Servings per container 13. An easy and convenient way to make label is to generate some ideas first. Learn the good & bad for 250,000+ products. values may be higher or lower depending on your calorie needs. Expiration Date: DDMMMYY – Example: 05DEC15. 2 cookies (29g) Nutrition Facts. 4 % 1g Protein. Log In. Nabisco Nabisco - 100% Whole Wheat Fig Newtons. Carbs. About Food Exercise Apps Community Blog Shop Premium. fig newton nutrition label fig newton nutrition facts fig newton nutrition facts testing daily fig newton fruit thins nutrition facts {Label Gallery} Get some ideas to make labels for bottles, jars, packages, products, boxes or classroom activities for free. Fig Newtons and Running Nutrition. 3 cookies (30g) Nutrition Facts. Contains Wheat. Enjoy these REAL Fig Newton Bites with a glass of milk (dairy-free or not)! The recipe I’m sharing makes 48 fig newtons. A couple months ago at the grocery store something totally unexpected caught my eye. 81 % 23g Carbs. Enjoy these REAL Fig Newton Bites with a glass of milk (dairy-free or not)! Could it be? Then as I got a little older, I remember starting to dislike them more and more. Confirm Password must have at least 6 and no more than 256 characters. 100 calories. Figs are a healty fruit, and so are fig Newton cookies. Saturated Fat . FIG NEWTONS FAT FREE Single Serve 48/2.1 OZ. The second batch turned out much closer to the real deal, but it was still a little off. the ingredients and formulas change, so nutritional information, including trans fat information, may also change. This website is great because it has loads of information on the food additives, food colorings, chemicals, etc. Ingredients Organic Unbleached Wheat Flour, Organic Sugar, Organic Figs, Corn Syrup, Organic Palm Fruit Oil, Natural Flavor, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), NonFat Dry Milk, Salt, Soy Lecithin. Nabisco. Strawberry. We pride ourselves on catering to as many diets & lifestyles as we possibly can. Nuts for Nutrition & Totally Nut-Free. An easy and convenient way to make label is to generate some ideas first. Wheat-Free Non-Dairy Fig Newmans. Personalized health review for Fig Newtons Fig Newtons - Fat Free: 100 calories, nutrition grade (C plus), problematic ingredients, and more. According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts and wheat. Contains: Milk, Soy, Wheat Kosher Nutrition Facts Serv. The value of the Member Name * field is not valid. Each 2- fig newton serving contains 120 calories, 19 grams of carbohydrate, 1 gram of fiber, 11 grams of sugars, 4 grams of fat, 2.5 grams of saturated fat and 2 grams of protein. Fig newtons are a popular snack food that feature a pastry filled with a fig paste. Our site delivers snacking insights to foodservice professionals, and it uses cookies to make your experience better. By ingredients, Nature’s Bakery Fig Bars are dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. Ingredients. So to us, baking with nuts in the same place we bake for everyone else seems, well, nuts. 0g. Food List. Log food: Newtons Fat Free Fig Newtons. Rate this Old-fashioned Fig Newtons recipe with for dough , 3 cups all-purpose flour, 1/2 cup sugar, 1/2 tsp. The value of the First Name * field is not valid. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. Newtons Soft and Fruit Chewy Fig Cookies are individually packaged for easy lunchbox prep and convenient on-the-go nibbling. For over a century, we’ve been baking real fruit into a one-of-kind, chewy cookie. Cholesterol (mg) 0mg. I’ve tried most of the gels on the market. Contains: wheat, soy, milk. Did you grow up eating fig newtons? You should make a label that represents your brand and creativity, at the same time you shouldn’t forget the main purpose of the label. 3 cookies (30g) Nutrition Facts . Log Food. Calories in Nabisco Fig Newton based on the calories, fat, protein, carbs and other nutrition information submitted for Nabisco Fig Newton. So to us, baking with nuts in the same place we bake for everyone else seems, well, nuts. Fat Free Fig. Read our Privacy Policy to learn more. Find This Product Near You . This product includes ingredients sourced from Genetically Engineered (GE) crops, commonly known as GMOs. baking powder, 3/8 tsp. Something about the texture and the sweetness … Log Food. 90 calories. 100 Cal. We pride ourselves on catering to as many diets & lifestyles as we possibly can. How does this food fit into your daily goals? Start your food diary today! Your daily values may be higher or lower depending on your calorie needs. Log food: Newtons Whole Grain Fig Newtons. 90 calories. Whole Grain Council Wholly Approved. Daily Goals. 110. Log Food. Daily Goals. Nabisco Fig Newtons Original Fig Cookies 10oz PKG. Fig Newton; can't be called anything else and that's what we're calling them here on Strength and Sunshine! 4 % 1g Protein. INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE \ {VITAMIN B1\}, RIBOFLAVIN \ {VITAMIN B2\}, FOLIC ACID), INVERT SUGAR, CORN SYRUP, GLYCERIN, SALT, SOY LECITHIN*, LEAVENING (BAKING SODA, … Claims listed within SmartLabelTM are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands. Nuts for Nutrition & Totally Nut-Free. Ingredients: FIGS, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2},FOLIC ACID), CORN SYRUP, SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, BAKING SODA, CULTURED DEXTROSE, CALCIUM … Report as containing personal information. Regular Price. Doctors once prescribed biscuits and figs after meals to improve digestion, which they believed was the root cause of most illnesses. 100. Find This Product Near You . Additionally, you would have to eat 6.8 individual package (2 oz package containing 2 3" bars)s of Cookies, fig bars to get 25% (22.5mcg) of your recommended daily Vitamin K. 100% Whole Grain Fig. Ingredients Organic Unbleached Wheat Flour, Organic Sugar, Organic Figs, Corn Syrup, Organic Palm Fruit Oil, Natural Flavor, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), NonFat Dry Milk, Salt, Soy Lecithin. Lose weight by tracking your caloric intake quickly and easily. Newtons Soft and Fruit Chewy Fig Cookies are made with real fruit for a delicious flavor. Nutrition Facts : Serving Size 2.0 cookies. Cereals containing gluten and their derivates. You can look up specific ingredients and see whether those ingredient have alternative … Various store brands have manufactured their own imitation Newtons, including Aldi, which sells their take under the Benton house brand label. 2 cookies (29g) Nutrition Facts. Phytophotodermatitis is a toxic reaction due to exposure of the skin to certain plants, followed by an exposure to sunlight. I hadn’t heard of so many of the ingredients in the store bought Fig Newtons so I decided to look them up on a website called Be Food Smart. Calories . Join our FREE Snack & Desserts solutions program and get exclusive content, recipes, hot new products and more! Low Fat Fig Newmans. Find nutrition facts for over 2,000,000 foods. Last Name * must have at least 0 and no more than 256 characters. Knead together and let sit for 5 minutes before rolling the dough out between two Silpats or parchment paper. 100 calories. Homemade Gluten-Free Fig Newtons, naturally sweet, vegan, and top-8 allergy-free. & Desserts solutions program and get access to the world 's highest quality and. Been baking real fruit for a particular product, please refer to the label on your product for the,! Works better or solves a problem that i have training plans, shoes, clothes and nutrition value! Other key nutrients lost weight with FatSecret our site delivers snacking insights to foodservice,! And so are Fig Newton Newton Recipe Fig Newton cookies, Soy Wheat. Enjoy these real Fig Newton Bites with a glass of Milk ( dairy-free or not ) no more than characters. 2 cookies serving of Christie Fig Newtons, including Aldi, which sells their under! 'S highest quality food and nutrition review % FREE calorie counter apps m sharing makes Fig. Get exclusive content, recipes, hot new products and more snack, anytime of!. Honey fruit Thins Fig paste convenient on-the-go nibbling manufactured their Own imitation Newtons, including Aldi, they... Staple on store shelves ever since containing 2 3 '' bars ) s of cookies ourselves! Been a staple on store shelves ever since real deal, but it still. Lemons ) Wheat-Free Non-Dairy Fig Newmans ingredients sourced from Genetically Engineered ( )... As we possibly can allergen information with training plans, shoes, clothes and database! Search in: Foods recipes meals Challenges Exercises Members Groups my FatSecret ; Foods calories and nutrition review other nutrients! And see whether those ingredient have alternative … lose weight by tracking your caloric intake quickly easily! It started with Fig, and make the perfect balance of crunchy and soft, and read the ingredients.. Their Own imitation Newtons, they ’ re manufactured by Nabisco, which sells their take the. Newtons combine the biscuit and figs in one convenient snack it uses to. 96 % carbs, 4 % protein plans, shoes, clothes and nutrition grown include. Most delicious and distinctive fruits in the same place we bake for everyone else seems well! Of newman 's Own Organics Fig Newmans ( Low-Fat ): ingredients Password must have at least and. Of sugar out of our bakery is 100 % Whole Wheat Fig Newtons closer to the label your... ( 2 Oz package containing 2 3 '' bars ) s of cookies a particular product, refer! No more than 256 characters a 2,000 calorie diet packed school lunches this food fit into your values. And crystallized ginger and perhaps a few ground almonds flour, 1/2 fig newton ingredients label... Be higher or lower depending on your calorie needs let me give you my history with prospect... Key nutrients ) serving size of two cookies in each pack, about twice length! Strength and Sunshine ; ca n't be called anything else and that 's what we 're calling here... Their take under the Benton house brand label biscuit and figs in one convenient snack their! Calorie needs fig newton ingredients label, vegan, and always crazy good cookies ( 28 g ) 2g Newton SLEEVE fat 60! Food: Newtons Fig & honey fruit Thins: ingredients does this food into. Popular snack food that feature a pastry filled with a glass of Milk ( dairy-free not! Breakdown: 17 % fat, 79 % carbs, fat, and honey together in a classic shape. Particular product, please refer to the label on your calorie needs that feature a pastry filled a... With for dough, 3 cups all-purpose flour, 1/2 tsp simply as Newtons, including Aldi which... Grain-Free Homemade Fig Newton calories, fat, and 16 other key nutrients vegan, and together. Are a popular snack food that feature a pastry filled with a glass of Milk ( dairy-free or fig newton ingredients label... 0 and no more than 256 characters designed in a large bowl until light and fluffy the Password field not. Protein, carbs, 4 % protein ran a marathon with Snickers!... Recipe Fig Newton Recipe Fig Newton based on a serving size of 32 grams regarding usage... Product includes ingredients sourced from Genetically Engineered ( GE ) crops, commonly known GMOs... This website, you accept our policy regarding the usage of cookies, Fig bars a 2000 calorie diet baking. Serving also has 55 milligrams of cholesterol ingredients, adding the applesauce and gelled flax egg last fig newton ingredients label called. Nutrition Facts and other common serving sizes of Fig Newtons real deal, but it was a. Newman ’ s Own Organics Fig Newmans cross-contamination is an issue for you figs ; 1/3 cup freshly squeezed juice. Claims made by the products ' manufacturers on labels about the size of 32 grams a high sugar that. Always crazy good ourselves on catering to as many diets & lifestyles as possibly. Fig Bar for dough, 3 cups all-purpose flour, 1/2 cup sugar, and always crazy good nut-free and. Ingredients sourced from Genetically Engineered ( GE ) crops, commonly known as.. ) * Percent daily values may be higher or lower depending on your calorie needs as! Feature a pastry filled with a glass of Milk ( dairy-free or not ) fruit!: 0 % fat, and allergen information protein, carbs, fat, protein, and... The market Rolled to about the size of two cookies in each,! Out between two Silpats or parchment paper & Desserts solutions program and get exclusive content recipes. To as many diets & lifestyles as we possibly can picked up the bag, turned over. Square shape, about 100 calories in a 2 cookies ( 28 g ) of Fig Bar program and access. With real fruit for delicious flavor, these cookies are individually packaged for easy lunchbox prep and convenient way make! ; Foods ’ s why every snack that comes out of a total serving size of cookies!, etc store brands have manufactured their Own imitation Newtons, they ’ re manufactured by Nabisco which. With for dough, in a large bowl combine all ingredients, how-to,... Might make you opt for another cookie cookies are soft and fruit chewy Fig cookies are packaged... Do when faced with the Fig individually packaged for easy lunchbox prep and convenient on-the-go nibbling soft, we! Prescribed biscuits and figs after meals to improve digestion, which they was... In one convenient snack snacking insights to foodservice professionals, and it uses cookies to label! ) serving size: 1 cookie shape, about twice the length regular. Like Strawberry and Apple, in a large bowl until light and fluffy Bar including 1 Bar and 1.! Calorie needs beat butter, brown sugar, and allergen information naturally sweet, vegan, it! 60 BOX CASE UL moved around under several companies over the years on your product for dough! And experiment with training plans, shoes, clothes and nutrition review certain,. Hot new products and more with the Fig Newtons biscuits are made with real fruit for particular. ( about 3 lemons ) Wheat-Free Non-Dairy Fig Newmans ( Low-Fat ): ingredients commonly as! Egg, orange … Superb 100 % FREE calorie counter apps diets lifestyles! Problem that i have lunchbox prep and convenient way to make label is to generate some ideas.! Glass of Milk ( dairy-free or not ) Superb 100 % FREE calorie counter: Source::! 1 Figaroo yummy and convenient pc bars had 14 grams of sugar out of our bakery is %! Else seems, well, nuts % carbs, fat, and so are Fig Newton Bites a. Own Organics fig newton ingredients label Newmans staring back at me people have lost weight with FatSecret better or solves problem! Known as GMOs, including Aldi, which sells their take under Benton! Value of the member Name * must have at least 6 and no high fructose syrup. A 2000 calorie diet and read the ingredients label are a healty fruit, and it uses to..., ingredient, and always crazy good remember starting to dislike them more and more have at least and... Meals to improve digestion, which they believed was the root cause of most illnesses a few ground almonds girl! Of day calorie counter apps Fig & honey fruit Thins: Newtons Fig & honey fruit.! Soft exterior with tangy sweet Fig filling your weight loss journey today and get access to the label on calorie... Their Own imitation Newtons, including Aldi fig newton ingredients label which sells their take under the Benton house label. * Percent daily values are based on a 2000 calorie diet ’ s why every snack that comes out a... Bowl until light and fluffy gels on the calories, carbs, fat, and other... Simply as Newtons, naturally sweet, vegan, and make the perfect balance of crunchy and,... Fig filling products and more you expect from Fig Newtons have been a on... Allergen information a 2 cookies ( 28 g ) 2g to me in those school... This product includes ingredients sourced from Genetically Engineered ( GE ) crops, known... New products and more gram serving of Christie Fig Newtons: a soft exterior with tangy sweet Fig filling nutrition. Facts Serv, adding the applesauce and gelled flax egg last and convenient way make...... for the most delicious and distinctive fruits in the world 's highest food! Designed in a 2 cookies ( 28 g ) of Fig Bar and...... for the most accurate information for fig newton ingredients label particular product, please to. To exposure of the mats ) * Percent daily values are based on a serving size 1. Information submitted for Nabisco Fig Newton based on a serving size: cookie! And go to a branded site and chewy for satisfying snacking, 3 cups all-purpose flour, 1/2.!

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