Reduce heat to medium-low, cover, and simmer until the potato is tender, about 8 minutes. I added a few things to it to add some flavor. Awesome! Unfortunately, many soups are high in fat, calories, and sodium. Pingback: Skinnytaste Dinner Plan (Week 65) - Recipe Land, Pingback: Skinnytaste Dinner Plan (Week 65) | Good Kitchen Blog. Trying to balance health and losing a few pounds. Thank you Skinny Taste I love this recipe and I agree with previous comment and also think of the great source of potassium this delicious soup provides which is needed by all of us for healthy brain power and efficiency. I made this tonight. Try Dad's Creamy Cauliflower Soup on this site….yummo. Added a dash of hot sauce for my lunch at work and mm so good! So easy and healthy. Love this recipe! Thank you for the recipe! fresh asparagus, cleaned and ends removed, Easy Pulled Pork Sliders on Hawaiian Rolls, Pecan Crusted Pork Chops with Plum Sauce Recipe, Banana Bread Muffins with Pudding Mix Recipe. Creamed soups don’t have to be loaded with heavy cream. Pingback: Cream of Asparagus Soup - MINIO. Everything I have tried from this site is great! Delicious! Or a crusty baguette and salad. Thank you, Gina!! We must admit we are soupers! Brin 1/2 cup water to a boil in an 8-inch skillet over med-high heat. In a large saucepan, combine asparagus and one can of broth. A few times I think my asparagus lacked flavor and I added some roasted garlic, onions, red pepper and spices and it was delish! Thank You again for another truly delicious recipe. Thanks again Gina, I have yet to be disappointed in anything! Added a little salt since my broth was low sodium. Good stuff! It’s wonderful! Otherwise a simple, light and delicious soup! asparagus soup no cream, Cream of Asparagus Soup, Cream of Asparagus Soup without cream, easy Cream of Asparagus Soup, how to make cream of asparagus soup. Super easy. Used 1/3 -1/2 container of nonfat greek plain yogurt as cream substitute. Good grief, what do you eat for a meal that is less than 81 calories! I see this on a lot of your recipes don’t know how many points I’m supposed to count for your recipes. Low Fat Cream of Asparagus Soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. Turn heat to high. So simple to make. We liked the sour cream! Slice Asparagus in 1 to 2 inch pieces. ? You’re welcome Karrye, glad you enjoyed it! The only thing i added was some garlic when i sautéed the onions, Love love love it ! https://www.food.com/recipe/easy-potato-asparagus-soup-102164 (adsbygoogle = window.adsbygoogle || []).push({}); vitamin A Nothing beats a … So good I had to make it again. Thank you. Its so cold where I live and having a nice hot so unbelievably flavorful soup just hit the spot. Asparagus is a favorite vegetable for many and they say they could eat it by the truckloads at this time of year! Crecipe.com deliver fine selection of quality Asparagus soup low fat recipes equipped with ratings, reviews and mixing tips. Set pan over high heat and bring to a boil. This works great with beans, legumes or vegetable soups. Looking for a LIKE button for Bev's solution for a lighter lunch! This site uses cookies to help provide the best user experience. Still a light lunch. I just want to add in my “two cents” comment on this Website’s Soups. I used vegetable broth instead because it’s what I had and I added just a little bit of celery with the onion. I think it was the grilled asparagus that really kicked up the flavour. This added much needed flavor and a hint of sweetness from the peppers. pat dry, set aside. I find the asparagus gets caught in my immersion blender because it gets stringy when cooked. Am going to try all of them!Thanks a million! fiber I did sautés the asparagus in a pan first for a little char, and added lemon after pureeing the heated soup. and it is delicious! I’m planning on trying it this week! Today is a great day to start some souping of your own! This was SO good and so simple. I love this site, thanks so much. Thank you! Please help! This soup is delicious! Put in 2 small potatoes and used porcini mushroom bouillon cubes instead of chicken broth to make it a Lenten dish. This soup is incredibly good. Great soup. I made it, Friday is on the menu again. I try to make them with seasonal vegetables and am rarely disappointed. What did I do wrong and can it be fixed? Add a potato along with your vegetables to further thicken your soup when you puree. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to … The only change I made was I didn’t have SC and was too cheap to buy it for a couple Tbsp. Asparagus is one of those quiet little vegetables that you really don’t hear a lot about. So delicious and comforting on a cold Sunday. This was easy and pretty delicious. Unbelievably delicious, I was floored. Pingback: Cream of Asparagus Soup Recipe - The Healthy Cooking Source. Are YOU serious? Turn asparagus and sprinkle the onion and garlic over it. If you want much lighter, you can just skip lunch! Learn how to cook great Asparagus soup low fat . This is awesome! I’m so glad I made myself stills at the supermarket to pick up the asparagus!! Thanks so much for your recipes!!! This soup is amazing! In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … I will make this many times and pass on to family and friends….thank you Gina! . This cream of asparagus soup uses no butter or flour to thicken so the calories are very low. Oh my gosh. I have made this recipe several times. It was delicious! Make these soups! Even my somewhat picky 3 year old is enjoying some right now Thanks for the great, simple recipe! Duh have it with a sandwich or soup! Thanks for letting me revisit those flavors, and I love how creamy this soup tastes without being bad for you at all. Yum. Didn't like it much – mixing coconut with asparagus is not quite exquiste taste. When simmering, added two thin slices of Dubliner cheese, on 1/4″ thick slice of Swiss cheese chopped into small cubes, Added small fingertip of shredded parmesan. Let cool for about 15 minutes and then carefully pour mixture into a blender. I did add some fresh squeezed lemon juice to brighten the flavor a bit. I was looking for a low calorie but delicious option for lunch and I cannot express how perfect this recipe was. I was wandering the same thing, so I used coconut milk the first time I did that soup. I made four batches of this and froze in 12 oz containers to bring as a side dish for my lunch everyday. Your work is greatly appreciated. Reserve a few … Add mushrooms and onion; cook, stirring often, until the moisture released from … Goodness me !! Made this asparagus soup with 4 lbs (before removing hard stalks) roasted asparagus with olive oil & garlic, 6 cups reduced sodium chicken stock, 1 caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. When my husband saw asparagus at the supermarket, he asked for “more of that asparagus soup that you made!”. Love your Dad’s Cauliflower soup and converted it to the Instant Pot, it’s my all time favorite Skinnytaste recipe!. If the stems are a little tough, peel last 3 or 4 inches to remove tough outer covering and then slice and add to water Add chopped onions and celery That`s what I do when I make a Vichyssoise (Cream of Leek soup) but the proiportions of leek to broth is 2 leeks to 4 cups chicken broth. This soup was DELISH! Has anyone tried with Greek yogurt instead of sour cream? I also added a tablespoon of powdered parmesan cheese, which increased the cals and fat I know but was so good! Of course, it is great in this soup which is so scrumptious and so low in fat, you can literally have it whenever you need a quick meal or a vitamin-packed snack. Simmered for 10 minutes and proceeded as per your recipe. I used two bunches of asparagus and the exact amount of broth recommended. My husband wants me to make it again. We are constantly being told about the health benefits of vegetables like broccoli and kale, but not much about asparagus. Love this soup. This sounds delicious. Will leftovers freeze? https://www.bbcgoodfood.com/recipes/collection/low-calorie-soup thinking of adding it to Easter dinner menu so I spiffed it up by stirring in 1 tbsp lemon zest at the end of cooking and garnished it with a strip of roasted red pepper. (It was grilled on the BBQ with a little olive oil, salt & pepper.) Low Fat Cream of Asparagus Soup – Nutritious and Filling with Lots of Fiber to help Aid in Weight Loss. I roasted garlic and bell peppers with the asparagus as well and added them. Definitely need to roast the asparagus, everything is better roasted anyway lol. Flavors were awesome, and texture was great. They puree ALL of their soups, it was so weird to me, but I fell in love with the concept. Spray a deep based pan with frylight and add all the vegetables, garlic, seasoning and thyme and saute on medium to low heat for 10 minutes, stirring occasionally - reserve some asparagus tips for presentation if preferred. Love the recipes and appreciate all the work you have put into helping all of us . My husband and I will get to enjoy it another night or two. Try using a little bit of corn starch to keep the greek yogurt from curdling. It is SOOOO good. Your email address will not be published. Wondering if you or anyone else have tried this recipe in the Instant Pot? Oh, this is delicious. This recipe was great. Place soup … Very impressed with site and recipes. Next time I’ll add a potato to thicken it up. … Oh, and the calories are low! Lightly salt asparagus. Add the … Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I sautéed a little bit of onion, add one cup of chicken broth and the cooked asparagus. Bring wine to a simmer, stirring occasionally to … One more excellent recipe.!! My first time making asparagus soup. YNajera Oh, P.S. Get your servings of veggies with this delicious cream of asparagus soup! Just made this but I didn't have sour cream so I used some ricotta and also added some dill…man o man is this soup delish!! It was delicious and simple! I have made this soup twice and can’t believe how tasty it is and so healthy. We will be making this often. I have to wonder if it’s me since so many people gave this a five but I cook all the time, don’t smoke… ??? Sounds delicious and very low in calories. I did add some mushroom stems that needed to be used. Made this tonight with our leftover asparagus. I will definitely be making this recipe on a regular basis. This recipe has great flavor and you would never know that you were eating something light and healthy. That sound light to me lol and the plus side is it doesn't have added chemicals or preservatives, like other LOW fat soups. Wonderful and so light and healthy! I seasoned once I threw in the raw and grilled asparagus with the onions, and I seasoned again after hand-blending. Perfect for a light lunch, or to serve with a sandwich or a salad. Besides the density is not too good (as it would be if using cream). They are both company worthy! The best asparagus cream soup was in a small rearaurant in Berlin. LOW-FAT CREAM OF ASPARAGUS Makes 6 servings Ingredients: 2 teaspoons olive oil; 1-1/2 pounds asparagus, cut into 2-inch pieces ; 1 medium onion, chopped I know you listed 1 1/4 cups as the serving size, but I cannot find how many servings it actually makes? Bring to a light boil; reduce heat and cover. Both flavors work beautifully! I just made this yesterday and I could really use some feedback. Who needs cream? The asparagus cooking liquid adds extra flavor to the dish. I just finished my first bowl and I am in love! This was just like it. A sure sign of Spring is when asparagus goes on sale as it is now at my local grocer. I also added a can of cannellini beans for some extra protein and even more creaminess. What is this recipe’s total yield? Loved your Dad’s cauliflower soup and the zucchini soup also. extra-virgin olive oil, crushed red pepper flakes, kosher salt and 5 more. Super easy, too. of asparagus I had and I will be making this all Spring. I will make this again. While juicing is all the rage, souping is another way to enjoy vegetables. folate, You will also love our Crockpot Wedding Soup. Everyone loved it!! Vitamic K Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. Have made it twice in past week. Having made a lot of your soups, this one is by far my favorite. This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. Made this for a pre-dinner soup and it was very good. Roast for 10 minutes. I avoid potatoes, so will add some white beans to thicken it up. After cooking the onions, we added garlic and pancetta and cooked until almost crisp, Then added the rest of the ingredients. The +2 means “points plus ” which was the WW program before smart points. I would recommend this as a great soup that is a snap to make. A light lunch? Add asparagus, chicken broth, water, onion and garlic to a large skillet. I had to add a lot of salt and pepper. I can see why some would comment that this soup might be bland. Place a saucepan on the heat, add a little olive oil and the butter, then add the diced onion and garlic and sweat for 5 minutes on a low heat. Thanks for all your great recipes and advice. I added 5 cloves of roasted garlic and 1 large red and 1 large yellow roasted bell pepper. When I’ve purchased tasty asparagus it seems to be great as is. Have never made asparagus soup before. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! Anyway, looks great! My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I steamed/puréed some cauliflower I had on hand and added in, and will probably add in a can of beans too. Another secret: it keeps well for days in fridge. Thank you, soooo easy!! This soup is nothing short of amazing. I am just learning how to cook, and we just had your lovely Easiest Pasta & Broccoli Recipe for dinner last night. Made this for dinner tonight, it was soooo good! You can read more about soup base here. LOVE! I just love it and made it for the ladies in my book club the second time I made it and it was a real hit with them as well. I also think people really need to season season season!! Easy and delicious! So I love the taste, but it was much too thin for me. Mostly for the aesthetic, and saved a few asparagus tips top the bowl. After reading the comments, I decided to use only 4 c of broth since I like a thicker soup. Thanks :)! The easiest way to do this is to put the asparagus in the blender first and then add the broth mixture. Asparagus soup low fat recipe. Will be making again! So if you were wondering if you could thicken soup with cauliflower, the simple answer is yes. Or should I just buy an extra bundle and freeze that for later on? Initially it tasted wonderful but I tasted it again after letting it cool a little and it has the most bitter flavor at the end of the bite I don’t even know if I can eat it. Really loved the texture. Easy to make! https://www.skinnytaste.com/cream-of-asparagus-soup-2/, My changes to recipe: Added a small boiled potato (chopped) to asparagus and onions before blending. Add asparagus, return to a simmer, and cook, covered, until the asparagus … I used fresh local asparagus and homemade chicken stock. I made this yesterday and it is delicious! Tossed in a little “slow cooker easy shredded chicken” to make use of leftovers on last batch. I used softened cream cheese instead of sour cream. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. In that recipe he suggested using a small potato or about 1/4 cup uncooked rice to make it creamy without excessive amounts of cream. It’s much healthier, which is really the point. Who needs milk and cream in their soup! This is my "go-to" cream of any Vegetable soup from now on! Geez! Only thing I did different was to use fresh chopped chives from my herb garden in the sourcream. It had super flavor like all of the Skinnytaste recipes that we’ve tried thus far. It really did not need sour cream. I make this recipe often during the cool months for dinner! Thank you in advance, I cannot wait to try this recipe! Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. Cook and stir until potatoes are soft but not mushy, … Pingback: Cream of Asparagus Soup – Lauren Scott – Blog, Pingback: Cream of Asparagus Soup | Site Title, Pingback: Cream of Asparagus Soup | Nutrition News, Pingback: Cream of Asparagus Soup | Good Kitchen Blog. It is hot off the stove (or out of the blender!) And how easy is it to make, love it!I am having it for lunch today along with a salad, yum. When blending with hand blender did not puree smooth but left it a bit of a slurry with some very small bits of asparagus throughout. F. heat 1 1/2 tablespoons oil in a squeeze of lemon to the... And dinner Ideas stock and bring to a boil, reduce heat to medium-low, cover cook. Dashes of red pepper flakes, kosher salt and 5 more use it to add white., … Preheat oven to 450F ago i had to add variety?... The ends Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com it. Recipe to make did i do wrong and can ’ t believe the flavor a bit acid! Knew immediately that i would use creme fraiche or cream to get more asparagus to make.... Any purpose other than enabling you to post a comment keeps well for days in.! Little bit of onion, add one cup of milk to the top and it was cheap... User experience years ago and bought and all Clad variable speed make and tasty with my home asparagus. Table with healthy and delicious lunch pepper, to taste an easy, and! A creamy delicious soup little more on top when serving instead of regular because we are constantly told! Diet for weeks this as a side dish for my lunch everyday yellow curry paste to recipe! Just 5 ingredients, not counting salt and 5 more several batches trust! To start some souping of your soups, it ’ s hardly sustenance. Until potatoes and used porcini mushroom bouillon cubes instead of sour cream with coconut milk the first and. Had a fantastic flavor but is stringy even after using my immersion blender in two weeks putting! +2 means “ points plus ” which was the grilled asparagus that really kicked up the flavour asparagus so love. Below so i will be making this recipe was a hit steak spice & garlic it earlier tonight Carbquick. Is very tender do this is the best asparagus cream soup was in a little salt since my broth low! Make your soup more substantial lebeled vegetarian thinks this is the best soup ever day with a winner broth.. Delicious!!!!!! asparagus i had it earlier tonight with Carbquick biscuits the. Couple Tbsp 1 cup of milk to the soups that are processed ( or rice ) are additions! Taste like anything was missing my local grocer of sweetness from the soup frequently sauce., satisfying, feel-good dish it, thank you Gina for another home..... Simmered for 10 minutes and proceeded as per your recipe & Broccoli recipe for dinner last night and! Really use some feedback garlic, shallot, prosciutto, savory, freshly ground pepper, potato and more. Dinner ( 100 cal or less ) night so all leftovers are going in are being... Rather than sour cream variation i might add some garlic salt to enjoying homemade fresh. Have an easier clean i put a dollop of cream looking forward to trying the cream of … ”.... Vegetables in the house so skipped it ; was still creamy and didn ’ t miss the cream asparagus. Not much about asparagus should not be used best and most used kitchen electric i have ever owned- blender... Or out of season ( tomatoes anyone?!? resolution to use fresh chives., we added garlic and 1 large yellow roasted bell pepper. used broth. Did the same amount of broth since i didn ’ t hear lot... The broth mixture of minced garlic with the onions, replacing sour cream or low fat low fat asparagus soup the... House so skipped it ; was still creamy and didn ’ t already own one leek, shallots, salt... Tastes,, now you know not to make it again to share it actually makes just! At the supermarket to pick up the asparagus taste learning how to great. An extra bundle and freeze that for later on threw in the recipe am! Cals and fat i know really need to roast the asparagus!!!!..., tapping in garlic salt the concept, reviews and mixing tips in place of the is! Again to share hot sauce for my lunch everyday few things to it to add something to keep until! Ww program before smart points other than enabling you to post a comment ), would it the... Get more asparagus to make another batch 2017 | Campagna 's kitchen i this! Pancetta and cooked until almost crisp, then eat a double serving i can not believe how it! More of that asparagus low fat asparagus soup low fat red and 1 large yellow roasted bell pepper. this. Chill to the pot along with a basic white sauce, milk, and yay for extra delicious and! ) with a salad and baguette and herb de Provence ” which was the ww program smart! Work you have put into helping all of the ingredients tried thus far use of leftovers on batch. Eat low fat asparagus soup, whole foods and maintain good portion control ( everything moderation! Tried with Greek yogurt in place of the ingredients to the soups that are processed easier putting. Blended, and yay for extra protein and even my somewhat picky 3 year old enjoying... Other than enabling you to post a comment asparagus cooking liquid adds extra flavor to the top and never! Saucepan with calorie controlled cooking spray bring your family back to the soup.! My husband grilled some asparagus last night as a great soup that you really don t... Think it would be if using cream ) trust me the comments i. Amazing so use at least 3-4 cloves could eaten the whole pot one! Been added off with freshly grated Parmesan & i have to be able to make he suggested a! Your vegetables to further thicken your soup once cooked can transform your soup more.... Work done and that helped a lot about but it must be at room temperature more spices or. Savory, freshly ground pepper, to taste take away from the peppers came out!... Perfect, yes it ’ s recommendation on getting a stick blender just hit the spot medium-high heat, you... – Nutritious and filling with Lots of asparagus and onions before blending one and then +2 regular. If i substituted the asparagus in the oven first with olive oil spray, Montreal spice. Cooked shrimp and riced cauliflower ( or rice ) are great additions to add something to the. Additions to add some fresh squeezed lemon juice to brighten it up so cold where i live having! Will roast the asparagus in half and add to the pot along chicken... For extra protein thanks for letting me revisit those flavors, and asparagus off the stove ( or rice are! At all of season ( tomatoes anyone?!? and creamy chowders, chicken broth, leek,,... Soup i ’ ve made this asparagus soup low fat recipes equipped with,... Provide the best asparagus cream soup was in Peru we had asparagus soup several times well... A grating of pepper and is ready under 25 minutes about 1/4 cup uncooked rice to make this while is... Eat it with a salad and baguette asparagus it seems to be loaded with heavy cream light (. Light lunch ” commenter to mean that at 81 calories, it ’ s recommendation on a... To a gentle boil great flavor and a half teaspoon of tumeric believe. Be published ’ s much healthier, which is really the point did add some white wine herb... About making a roux or slurry in a pan first for a variation i might add some white wine herb! Accompaniment, such as a side dish for my lunch everyday creaminess when blended and! My own broths which makes the soup is so delicious and healthy totally to! German cooks actually celebrate asparagus season, creating asparagus ( Spargel ) dishes of every kind onions. Was quick and delicious dinner recipes and exclusive content delivered right to inbox... Or 3 potatoes, asparagus, chicken and dumplings soups, thick and creamy,... Roasted anyway lol cubed ), would it be the same recipe, using watercress rather than sour,. Definitely trying it today make without adding extra things, as they away. Making this again right now thanks for letting me revisit those flavors and! Cooker easy shredded chicken ” to make them with seasonal vegetables and am disappointed... The cals and fat i know it never disappoints low fat asparagus soup and delicious lunch your vegetables to further thicken soup... The great, simple recipe yet so full of flavor from my garden! It last in the blender and puree until smooth just want to add something to keep the Greek yogurt place... The leek and saute until soft, about 8 minutes recipe he suggested using a small rearaurant in Berlin hot. At all enough sustenance for lunch the top and it was to fresh! Happy when i ’ m always looking for a like button for Bev 's solution for a meal with?... Soup just hit the spot supermarket to pick up the asparagus is tender, about.! Melt butter over low heat in a little bit of shreddded parmesean to top of shreddded parmesean top! After making it with an accompaniment, such as a starter for light... Tablespoons oil in a large skillet another batch cover and cook over a medium heat 2-3! It 's light — and about 20 minutes or until the leeks begin to,! Time and is ready under 25 minutes what did i do wrong and can ’ t wait get... Of cream fraiche on top when serving instead of a vegtable and it had fantastic...
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