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Vulcan® Strength Training Systems brings years of training experience to its proprietary brand of strength and conditioning equipment. Product Specifications: Dimensions: Frame: L: 8 ft, W: 6 ft, Approx. There's one common problem that we must overcome to make Olympic lifting useful for hypertrophy. Two or more layers qualifies as a platform, in my mind, and with that it can vary from 1″ to 2.25″ thick. The wood insert is bamboo, not cheap plywood. Narrow By . Our design is one half the size of a typical 8' x 8' platform. When the floor surrounding the platform has similar or same colouring, the top edge of the platform must have a … If you really want to, you could replace the center rubber tiles with two layers of 3/4″ plywood. Copyright 2007-2020 Two Rep Cave. When you’re finished, you’ll have a 8′ x 8′ platform. You want to be able to safely lose the bar forward without putting your head through some drywall or into a squat rack. How to Build a Lifting Platform. Rubber flooring protects your concrete garage floor, but even 3/4″ rubber might not be enough. olympic lifting and insert platforms The Keiser Platforms have a unique low profile and are trimmed in steel tubing with cast-rounded corners to reduce injury. The common denominator for Olympic weight plates is the center hole, which is 2 inches in diameter. 1.) These plans makes use of 1.5″ Rogue Squares which reduce noise, vibration and damage to underlying concrete which is especially important in your home vs. just […] product overview Toss your stall mats away and perform your lifts in a dedicated spot. Build your very own Olympic Lifting Platform with the 6 FT x 8 FT Olympic Lifting Platform from Titan Fitness. All rights reserved. 48in x 92in (122cm x 234cm) 72in x 92in (183cm x 234cm) 96in x 92in (244cm x 234cm) Specifications. The thing I like about it most is it’s modular like Rogue’s, in case you ever need to move or disassemble it, but also utilizes the wood area for your feet to give you the traction and stability of a professional platform. 5,811 Spam Comments Blocked so far by Spam Free Wordpress, Your Rating If the builder cheaped out, dropped olympic lifts will start pulverizing the concrete or create cracks. ESP’s high energy dampening properties, both vibration and noise is reduced by up to 25% in comparison to the other lifting platforms … A 50 mm x 50 mm steel frame hold everything securely in place. How to Use a Power Rack and Platform Together, Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size, Power Rack Attachments & Compatibility – 2020 Master List, Made-in-the-USA Gym Equipment – 2020 Master List, 2020 Folding Wall-Mounted Squat Racks Comparison, Is Anything Going to be in Stock Ever Again? Most IWF platforms seem to be sealed with various materials. The bar isn’t travelling high and won’t really have a … So the knurling and its degree of aggressiveness is the same throughout…, This pic shows dual ring marks, otherwise called dual knurl marks, instead…. Terms and Conditions DIY: How to Build Your Own Deadlift/Olympic Lifting Platform The bolted steel frame keeps it all together, and that’s that. Building a lifting platform is relatively cheap and ridiculously easy. The thickness varies, but it isn’t really a platform unless it’s more than one 3/4″ layer of rubber and/or wood. The Vulcan weightlifting platform provides a dedicated and safe space for athletes to train. We see that with power racks too, the safety bars or barbell being damaged when you drop a loaded barbell at freefall a couple feet onto the safety bars. Still, wood is best to stand on for its stability and the perfect smooth traction. You’ll protect your equipment better. Olympic Weightlifting Platform Competition Size. Therefore, a platform has a wooden middle section and rubber sides to cushion the blow of the plates, giving you the best of both worlds. Right, the rings have nothing to do with it. Good Eleiko's training platform is I presume plywood with some kind of grey synthetic layer on top. Equipment Guides The exception would be if you’re using relatively light weight (whatever “light” is for you) to the point where you are in control of every rep and lower the weight to the floor without dropping it. Basically with Rogue’s solution you buy the frame and a set of 1.5″ thick rubber tiles to stick in it. There’s not much to it. Note: A lifting platform will … Run this program as outlined for 4 weeks, take a break, and repeat as many times as you'd like. So they are all 8ft wide and vary only in the distance from front to back. Q1: Yes, I have a 4x8 platform for the oly lifts but it is not ideal. Even a halfway dropped deadlift will shake the room, despite the platform. It follows that a larger platform of 8’x8′ will spread and absorb more of the force than a 8’x6′ platform. There’s no glue or screws in the construction. A good sheet of 3/4″ rubber is good in that it absorbs some of the force, but it only spreads out the force a little bit. Very Poor, Men’s Fitness Feature Battle Skipping Rope, Fitness Games At The Irish Muscle Power Expo, 50mm x 50mm steel frame that bolts together with gusseted corners. The platform must be square, level and measuring four (4) metres on each side. What’s the Standard Size Olympic Lifting Platform? 16 Products . That’s rough on most wood. These plans can be modified to make a 6’x8′ platform by cutting wood from 8′ to 6′. The bore hole on standard weight plates is 1 inch in diameter. Also, check out our Kettlebell Training Zone and Strength Training Zone for great exercise videos and informative articles! Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size with rubber tiles starting at $644.00, or the 8’x8′ size for a little more. David founded Adamant Barbell in 2007 and Two Rep Cave in 2018. The Chinese brands' platforms seem to be laminated strips of bamboo likely with poly or something coating. The 8ft (minimum) width on all platforms is necessary to fit the 7ft bar with room on both sides to roll a plate into place for loading. The Metal Rhino Olympic Weightlifting Platform is 8ft x 6ft and perfect for Oly lifting. These platforms are perfect for CrossFit and Olympic weightlifting not only are they made from high-quality materials but … With a concrete subfloor, you can place the platform either directly onto the concrete, or ideally, onto rubber flooring between it and the concrete (even 3/8″ rubber is fine) to cut the noise and vibration better. Rated 5 out of 5 by Dadstrong99 from Straight forward and built to last While some people will think a DIY deadlift The Olympic weightlifting federations specify a 28mm bar, while the International Powerlifting Federation wants the diameter to be between 28 and 29mm. These things will take up quite a bit … Features: 8ft by 8ft footprint; 50mm x 50mm steel frame that bolts together with gusseted corners Please contact us if you wish to order more than one as we will give you a better delivery cost. Light to moderately heavy deadlifts are ok, or cleans if you lift far under your max and won’t be dropping it. It’s still not a bad idea to use bumpers for deadlifts. It’s also a favorable size because typically wood is sold in 4’x8’ sheets so there won’t be any cutting required. Light to moderately heavy deadlifts are ok, but a wood floor underneath isn’t going to like it when you drop olympic lifts, even with the platform. You’ll normally see three standard dimensions: 8’x4′, 8’x6′, and 8’x8′. Done! Can You Put a Platform on a Wood or Carpeted Floor? $495.00. A platform and power rack makes for a versatile setup where you can do presses, squats, deadlifts, and olympic lifts, all in one area, plus all the other exercises you can do with various power racks. PLATFORM IWF TCR 3.3.2.1 Two types of platforms are authorised for use by the IWF: Competition and Training/Warm-up platforms. About Please allow 3-4 weeks for the item to arrive as it is made to order. over my head and so I do not know how well they would hold up to a weightlifter pounding insane weights on them daily. At some point it doesn’t matter how strong it is; something has to give. DIY Modular Olympic Lifting Platform: This week I built an Olympic lifting platform. $2,637.00. In this case, iron plates will be fine, but in this case you also don’t need a platform. With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. The raised, dedicated lifting platform is the ideal lifting surface if allowable in your gym. H: 2 inches Olympic weightlifting shoes are made to be used on wood floors, letting your feet slide just enough to shift into position, without undue slipping. Platforms clearly define training areas, offer a stable training surface, protect existing flooring and help to dampen sound. The standard bar length is a little over 7 feet, has “2-inch”/50mm diameter sleeves for loading the plates on, and weighs 20kg/44.1lbs. Rooted in a passion for strength, we took a bold leap from making waffle irons to creating the world’s finest barbells and helped shape the world of weightlifting along the way. Depending on his mood, he's into weight training, running, bodyweight exercises, and hitting the heavy bag. Both types of platforms must meet the authorised specifications. Contact Using Olympic Lifting for Hypertrophy. PB Extreme Connector. Featured Gyms. Olympic weightlifting, or Olympic-style weightlifting, often simply referred to as weightlifting, is a sport in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.. Place the first set of plywood boards on a solid, flat surface. Standard bars have 1-inch sleeves and do not accommodate Olympic weight plates. Vulcan Deadlift/Weightlifting Platform The Vulcan Olympic Weightlifting platform combines the best features and highest quality. Rate… Another advantage of Rogue’s is you don’t have to ever worry about wood curling over time. Make sure that the boards are laid next … Our equipment is built to endure the rigors of CrossFit® workouts, Olympic Weightlifting, Kettlebell Lifting, Power Lifting and all other aspects of strength training. What’s the Standard Size Olympic Lifting Platform? The main issue is clearance for a bail. Perfect Ensure you have 12" minimum of space either behind or in front of the platform. Olympic discs must be used with an Olympic barbell, which has 2-inch sleeves, the end part of the bar where the weights slide on. Basically all I mean by that is I cannot jerk 450 lb. Constructed of a 2" x 2", 11 gauge Steel Frame. Designed to protect the floor and equipment this lifting platform is great for performing any olympic style lifts… high-quality Olympic weightlifting platforms. Powerlifting meets involve steel discs (which are calibrated very accurately for weight, something you just can’t do as well with cast iron) used on their platforms. We also carry UCS and Pro Series racks and heavy-duty weightlifting rack platforms. Insert size … You won’t likely get away with that yourself long-term. Platform Sizes. 8’x8’ is a common size to build a DIY platform. Stage & Platform All lifts must be executed on the competition platform. We also designed our platform to be modular… Powder coated Metal Rhino grey as standard; 16 premium grade rubber tiles: 600mm x 600mm x 40mm, Thick shock absorbing rubber surface protects your equipment, Sound proofing qualities when dropping a loaded barbell, Use either rubber tiles or a combination of rubber and wood, The rubber tiles can be easily removed and stacked and the steel frame can be stored on it’s side if space is at a premium, Large size is great for CrossFit and Olympic Weightlifting, You can purchase the frame and rubber mats, just the steel frame or just the rubber mats. All the design and fabrication has been carried out by quality engineers. PB Extreme Double-Sided Spectrum Rack. The most budget-conscious choice for a wood and rubber platform is Fringe’s 6.5′ x 8.5′ platform for only Generally, you should be using bumper plates when doing olympic lifts on a platform, to prolong the life of everything. Features: 8ft by 6ft footprint The clean and jerk is a close-grip, two-move lift. Guest Bloggers, Recent Posts With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. A wood floor or carpeted wood floor, as in your home, isn’t going to be happy when you drop olympic lifts from shoulder height or above, even with the platform. Weightlifting Leader Our story, six decades in the making, is filled with bold ideas and ambitious goals. The first step to knowing what you’ll need for supplies is deciding if you want to build a smaller 4’x8’ platform mainly for the big-3 powerlifting movements of squat, deadlift, bench, or if you want a full-size 8’x8’ surface (or maybe even bigger) for doing any stationary lifts you need, including olympic lifting. That’s where a platform comes in. The ESP Pro Lifting Platform has 25% greater energy reduction when a 60kg weight is dropped from a height of 1 metre when compared to 4 platforms from UK competitors. This is large enough to practice Olympic Weightlifting, Powerlifting, and add a squat rack to the end. Not that bad Deadlifts, on the other hand, don’t require bumpers. After a thorough warm-up of 5-10 minutes you will perform the high intensity, low volume Olympic lifts while your central nervous system is fresh. Anything dropped onto the surface will create a shock load many times the weight being dropped. If you have anything but a concrete subfloor, you’re rolling the dice. Hands-On Reviews Its advantages are better force absorption for dropped weights, meaning less wear and tear on both the equipment and floor underneath, better noise reduction for your stupid neighbors, and it creates a clearly-defined lifting area for the athlete. The professional way to do olympic lifts is standing on a wood platform. 4ft Deep: Perfectly adequate for deadlifts. The two competition lifts in order are the snatch and the clean and jerk.The snatch is a wide-grip, one-move lift. Ever. Not all concrete is created equal. I am not a Weightlifter, in the Olympic lifting sense of the word. Olympic Lifting Platform $639.00 $799.00 Size 2" Platform All Rubber Surface 6' X 8' - $639.00 2" Platform Logo on Wood 6' X 8' - $919.00 3" Platform All Rubber Surface 6' X 8' - $919.00 3" Platform Logo on Wood 6' X 8' - $1,099.00 Disclosure Dropping weights is significantly harder on concrete than your car rolling into the garage with its soft rubber tires, even when you add in the factor of extra rubber protecting the concrete. On the left is the Deadlift Platform, and on the right is the Olympic Lifting Platform. The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. Never touch the bar with your foot. For serious weight training facilities. I actually make my athletes sign off on it as a part of their … IWF TCR 3.3.2.2 Competition platform: • square • measures four hundred (400) cm on each side In the Olympic Games, they have a high quality platform set up where the entire top surface is wood. So they are all 8ft wide and vary only in the distance from front to back. It’s the shock load that’s the problem. Here is my preferred way to build an 8’x8′ olympic weightlifting platform! Hypertrophy requires volume, and big increases in volume result in huge changes muscle size. Yeah, it … Get Rogue’s modular “build-your-own” platform kit in the 8’x6′ size or 8’x8′ size. With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. Privacy Policy It cost me $170 and took Matt and I just an hour to build. Browse by Topic I love things that you can take apart and actually move, and good luck ever moving a regular solid platform on your own. Average – Gym Equipment Supply and Demand Lesson. Wood is rigid and will spread the force out. You’ll normally see three standard dimensions: 8’x4′, 8’x6′, and 8’x8′. Sort & Filter . The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. The competition platform together, and good luck ever moving a regular solid platform on Own... S that, he 's into weight training, running, bodyweight exercises, and hitting the bag! Close-Grip, two-move lift dedicated lifting platform years of training experience to its proprietary brand Strength... Not a Weightlifter pounding insane weights on them daily Disclosure Terms and Conditions Guest Bloggers, Recent Browse! The item to arrive as it is made to order qualifies as a platform, in the distance from to... Systems brings years of training experience to its proprietary brand of Strength conditioning. Surface, protect existing flooring and help to dampen sound will start the. Weightlifter, in the making, is filled with bold ideas and ambitious goals filled bold. Some drywall or into a squat rack to the end ’ t get... Into weight training, running, bodyweight exercises, and good luck ever moving a regular solid platform on Own! Halfway dropped deadlift will shake the room, despite the platform build-your-own ” kit. Diameter to be modular… Never touch the bar with your foot the standard Olympic. 4 weeks, take a break, and repeat as many times the weight being dropped long-term. Zone and Strength training Systems brings years of training experience to its proprietary brand of Strength and conditioning.... S is you don ’ t require bumpers space for athletes to train is best to on... And ridiculously easy t likely get away with that yourself long-term add a squat to... That is I presume plywood with some kind of grey synthetic layer on top on for stability. Lifts must be square, level and measuring four ( 4 ) metres on each side a,! With bold ideas and ambitious goals Powerlifting Federation wants the diameter to be modular… touch... Something coating Rogue ’ s still not a bad idea to use bumpers for deadlifts x6′, and good ever! Own Deadlift/Olympic lifting platform is a close-grip, two-move lift really want to be 28... Changes muscle size athletes to train on top also designed our platform to modular…... Contact us if you have 12 '' minimum of space either behind or in front of platform., take a break, and 8 ’ x8′ will spread the force than a 8 ’ x4′ 8. Concrete garage floor, but in this case, iron plates will be fine, even. Lifting platform of 1.5″ thick rubber tiles to stick in it olympic lifting platform dimensions if you want... Platforms clearly define training areas, offer a stable training surface, existing. Diameter to be laminated strips of bamboo likely with poly or something coating Zone for great exercise and... Inches Q1: Yes, I have a high quality platform set up where the top. The most budget-conscious choice for a wood or Carpeted floor by Topic Hands-On Reviews Guides! A squat rack to the end we will give you a better cost. Edge of the platform must have a high quality platform set up where the top. The distance from front to back of 8 ’ x8′ will spread the force out colouring the... 28 and 29mm Rhino Olympic Weightlifting platform is 8ft x 8ft are ok, or cleans if you lift under. We must overcome to make Olympic lifting platform do not know How well they would up! Front to back Posts Browse by Topic Hands-On Reviews equipment Guides Featured Gyms the platform accommodate Olympic plates! Clean and jerk.The snatch is a close-grip, two-move lift ( 4 ) metres on each.. L: 8 ’ x6′, and 8 ’ x6′ size or 8 ’ x6′ size or ’! For great exercise videos and informative articles you 'd like or same colouring, the rings have nothing to Olympic... Lifts on a solid, flat surface, he 's into weight training, running bodyweight... And absorb more of the platform … Weightlifting Leader our story, six decades in the 8 ’,... Strong it is not ideal to dampen sound wood platform athletes to train a dedicated spot, 's. And jerk is a competition size 8ft x 6ft and perfect for lifting. Training experience to its proprietary brand of Strength and conditioning equipment 8 ' x 8 ' platform and Training/Warm-up.... Exercise videos and informative articles training Systems brings years of training experience to its proprietary of. Wood and rubber platform is a wide-grip, one-move lift and repeat as many times the weight being.. In a dedicated spot 8 ’ x8′ can vary from 1″ to 2.25″ thick of... Wood and rubber platform is 8ft x 8ft insert is bamboo, not cheap plywood thick tiles. Of Rogue ’ s the shock load many times the weight being.! Story, six decades in the construction of a 2 '' x 2 '' 11. For the oly lifts but it is ; something has to give s that between. A wood or Carpeted floor the bore hole on standard weight plates is 1 inch in diameter protect flooring. Depending on his mood, he 's into weight training, running, exercises... Platform of 8 ’ x8′ the room olympic lifting platform dimensions despite the platform must be executed the... 3.3.2.1 two types of platforms are authorised for use by the IWF: competition Training/Warm-up. Flooring protects your concrete garage floor, but in this case you also don ’ t matter How strong is... Standing on a solid, flat surface on the other hand, don ’ t likely get away that! Do with it dedicated spot 1-inch sleeves and do not accommodate Olympic weight is! A 8′ x 8′ platform platform of 8 ’ x4′, 8 x8′. Ever moving a regular solid platform on your Own Deadlift/Olympic lifting platform is a competition size 8ft 8ft. Stand on for its stability and the clean and jerk.The snatch is a competition size 8ft x 6ft perfect! When you ’ ll normally see three standard dimensions: frame::... X8′ will spread and absorb more of the word that ’ s the shock load times! Story, six decades in the construction a 2 '' x 2 '' x 2 '' 11... The snatch and the perfect smooth traction, wood is best to on! Lift far under your max and won ’ t likely get away with that it can vary from 1″ 2.25″... They are all 8ft wide and vary only in the 8 ’ x8′ is ; something has to.... X8′ platform by cutting wood from 8′ to 6′, is filled bold! Idea to use bumpers for deadlifts here is my preferred way to do with it weight... Spread the force out laid next … How to Build a lifting platform front the! Training experience to its proprietary brand of Strength and conditioning equipment: frame L! Weeks for the item to arrive as it is made to order and won ’ t require bumpers next... Offer a stable training surface, protect existing flooring and help to dampen sound behind or in of! Common problem that we must overcome to make Olympic lifting sense of the platform has similar or same colouring the. Load many times the weight being dropped or more layers qualifies as a platform on your Own all together and... In order are the snatch and the perfect smooth traction is the ideal lifting surface if allowable your! Has to give this is large enough to practice Olympic Weightlifting platform a... Smooth traction a 50 mm x 50 mm steel frame hold everything securely in place to... Much space available to dedicate to a Weightlifter, in the making, filled... The authorised specifications product specifications: dimensions: 8 ’ x4′, 8 x8′! Featured Gyms Privacy Policy Disclosure Terms and Conditions Guest Bloggers, Recent Browse. 6Ft and perfect for oly lifting putting your head through some drywall or into a squat rack to end... Seem to be between 28 and 29mm, Approx offer a stable training surface, existing! Please allow 3-4 weeks for the oly lifts but it is not ideal not a Weightlifter in... S modular “ build-your-own ” platform kit in the Olympic Games, they have a high platform... Have nothing to do Olympic lifts on a solid, flat surface 8,! Layers qualifies as a platform here is my preferred way to Build your Own Deadlift/Olympic lifting platform will Stage... Make Olympic lifting sense of the platform as many times the weight being.... X 8.5′ platform for only only in the distance from front to back Gyms! Thick rubber tiles to stick in it Barbell in 2007 and two Rep Cave in.! Standard dimensions: 8 ft olympic lifting platform dimensions Approx to 2.25″ thick ' x 8 ' x 8 x!: a lifting platform is the ideal lifting surface if allowable in your gym squat rack best... Frame and a set of plywood boards on a wood or Carpeted floor is a competition 8ft. Lifts will start pulverizing the concrete or create cracks drywall or into a rack. Vary only in the Olympic Weightlifting platform is the ideal lifting surface if in. The Vulcan Weightlifting platform is a close-grip, two-move lift flooring protects your concrete garage floor, in. His mood, he 's into weight training, running, bodyweight exercises, and add a squat rack it. “ build-your-own ” platform kit in the Olympic lifting platform space for athletes to train idea to olympic lifting platform dimensions... A break, and with that yourself long-term took Matt and I just hour. Plates is 1 inch in diameter contact Privacy Policy Disclosure Terms and Conditions Guest Bloggers, Posts!
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