0 %--Carbs. Vitamin A. About Food Exercise Apps Community Blog Shop Premium. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 (36 percent DV) Vitamin D 2.80mcg. Protein 5.34g There are 26 calories in 1 ounce of boneless Sole (Fish). Sign Up. Fish, Flatfish (Flounder and Sole Species), Cooked, Dry Heat; Nutritional value per 100 g (3.5 oz) Proximates: Water: 81.11 g: Energy: 362 kJ (86 kcal) Protein: 15.24 g: Carbohydrates: 0.00 g: Total Fat: 2.37 g: saturated fat: 0.542 g: monounsaturated fat: 0.657 g: polyunsaturated fat: 0.459 g: Cholesterol: 56 mg: Minerals: Calcium, Ca: 25 mg (2.5 %) Iron, Fe: 0.23 mg (1.3 %) Magnesium, Mg Iron 0.18mg. It is very low in mercury but a ⦠37.1 calories. Nutrition information for Flounder. About Food Exercise Apps Community Blog Shop Premium. Cod is high in protein but low in calories, fat, and carbs. How does this food fit ⦠Nutrition information for Sole Fish. 1.4 grams fat. Fish, raw, flatfish (flounder and sole species) Total Fat 1.9g. Potassium 45.4mg. There are 91 calories in 100 grams of Sole (Fish). Lose weight by tracking your caloric intake quickly and easily. Log In. 1%. 1 oz. Hake is mild-tasting, even a bit sweet.Raw flesh is lean and white to off-white (South American hake may be somewhat tan), with a coarse, watery appearance; cooked, it ranges from pure white to off-white. There are 84 calories in 100 grams of Fish. Calories, fat, protein, and carbohydrate values for for Basa Fish and other related foods. 2,000 calories a day is used for general nutrition advice. Where do the calories in Dover sole, raw come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 10% fat, 0% carbs, 90% prot. 0 grams fiber. Vitamin A, RAE 89 % 18g Protein. Calories, fat, protein, and carbohydrate values for for Basa Fish and other related foods. 18 %2 gFat. 7%. Phosphorus 392.4mg. Serving Size : 48 g. 38 Cal. Log Food. 5.8 grams protein. * Percent Daily Values are based on a 2,000 calorie diet. 6%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Basa Fish. 31%. Calorie breakdown: 12% fat, 0% carbs, 88% protein. Track calories, carbs, fat, and 16 other key nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The median value of Calories is found in Salami, dry or hard, pork, beef which in 100g contains 374 kcal of Calories. Phosphorus 71.6mg. Calories from Fat. Your daily values may be higher or lower depending on your calorie needs. Trout is rich in protein, and one (159 g) fillet offers 32.6 grams of protein ⦠Full nutritional breakdown of the calories in Lemon Sole fillets based on the calories and nutrition in each ingredient, including Olive Oil, Sole, broiled (3 oz. main content. Show full nutrition information There are 52 calories in 1 serving of Sole (Fish). Log Food. Pantothenic Acid 2%. Generic Generic - Sole Fish Fillets. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Fish including 1 oz, boneless and 1 serving. Vitamin C. 1.7mg. Nutrition Facts. 0 grams carbs. Amount Per Serving. Track calories, carbs, fat, and 16 other key nutrients. Calories in Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Sole. 86. The best species, like Cape capensis and Antarctic queen, have a texture similar to sole. Log In. sole banta nutrition facts and nutritional information. 0%. It is one of the finest sources of essential fatty acids, protein, minerals and fat ⦠Serving Size: fillet (143 g grams) Amount Per Serving. For this serving the amount of Protein is 19.9 g, the amount of Fat is 31.59 g and the amount of Carbohydrate is 1.18 g. Highest calories Content per 100g 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for fish rex-sole and over 2,000,000 other foods at MyFitnessPal.com. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. 2%. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. 18.3% 81.7% Fat Protein 89 cal * Reference intake of an average adult diet (8400kJ / 2000kcal). Live Healthy & Happy. Calcium 21.00mg. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 351mg. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein content in 100 grams: 19 grams (88% of calories) Summary Pollock is a popular fish with protein at 88% of calories. Start your food diary today! Health Benefits of Dover sole fish Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. Iodine is an important trace element in human nutrition and is essential for thyroid hormone synthesis. Serving Size. 2,000 calories a day is used for general nutrition advice. 11 % 1g Fat. Phosphorus 16%. Full nutritional breakdown of the calories in Pan fried sole fillet based on the calories and nutrition in each ingredient, including Sole fillet, Bread crumbs, dry, grated, seasoned, Olive Oil and the other ingredients in this recipe. Daily Goals. Orion Orion - Sole Dried Fish. 24mcg. Visit CalorieKing to ⦠Daily Goals. Calorie breakdown: 12% fat, 0% carbs, 88% protein. 3%. Start your food diary today! A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram ⦠Copper 2%. Iron 0.1mg. 17. 17.76g There are 84 calories in 100 grams of Fish. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your daily intakes may be higher or lower depending upon your energy needs. Fish, flatfish (flounder and sole species), cooked, dry heat Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, flatfish (flounder and sole species), raw This corresponds to 19 % of the recommended daily allowance. 82 %21 gProtein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. â¢. 2,000 calories a ⦠17.0 mg cholesterol. 0.4 grams saturated fat. Find nutrition facts for over 2,000,000 foods. 0%. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. fish rex-sole nutrition facts and nutritional information. Saturated Fat 0.4g. 100 grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ~ = ⦠Zinc 3%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sole Fish Nutrition. Fish, european, raw. 2,000 calories a day is used for general nutrition advice. Serving Size : 100 g. 91 Cal. Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Lemon Sole, Fillet, Raw. cooked), Lemon juice, Cumin seed, Garlic and the other ingredients in this recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. â¢. Calories. Find calories, carbs, and nutritional contents for sole banta and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz of boneless and 100 g. You'd need to walk 37 minutes to burn 132 calories. Calcium 6mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from Fat 93. Trout Is High In Protein. Fish - Crumbed Sole (woolworths) (per Sole) (1 serving) Calories: 307, Fat: 17g, Carbs: 19g, Protein: 18g. Sole fillet is naturally rich source of minerals including selenium (41.8 μg or 76% of DRI), iodine, calcium, zinc, potassium, phosphorus, and magnesium. 0 %--Carbs. Nutrition Facts. Sign Up. Of Fish including 1 oz, boneless and 1 serving sole fish nutrition facts 100g food contributes to a daily diet species like... Submitted for Sole banta and over 2,000,000 other foods at MyFitnessPal.com diet 8400kJ. Fat, and 16 other key nutrients in 100 grams of Sole ( Fish ) acids, protein carbs... Fillet ( 143 g grams ) Amount Per serving 0 % carbs, 88 % protein on calorie... 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