While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Latest on Covid-19. Gradually replace more servings until you're not drinking sugary soda and are drinking more club soda. Beer’s lower glycemic load and presence of circulation-boosting antioxidants and B vitamins make the occasional beer much better for you than a sugary, carb-laden soda. In fact, these are far from it with a nutrition panel that boasts a bunch of zeros and an ingredients list that lacks both added sugars and sweeteners. To understand the differences between the most popular types of carbonated water-seltzer, sparkling water, and club soda-we went straight to the pros. So you get all of the pop, with none of the calories—and each flavor is sweetened not with aspartame, but with fruit juice or spice. Like us on Facebook to see similar stories, How Vanessa Guillén case exposed military's sexual assault culture — and helped change it, Virgin Galactic makes first flight from New Mexico site. Not convinced yet? “Drinking full-fledged soda is like drinking anywhere between 12 and 16 teaspoons of sugar in one sitting,” says Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center (a sugar-laden diet is associated with all kinds of ailments, from heart disease to depression to weight gain). “[A can of] Coke contains 140 calories, 39 grams of carbohydrates (which adds up to 10 teaspoons of sugar), high-fructose corn syrup, caramel coloring and caffeine,” Hunnes says. Coffee is healthier than soda. Nothing on this list is healthy when multiplied by four. Olipop started with a pair of founders spending the better part of a decade talking with researchers and... Poppi. WebstaurantStore / Food Service Resources / Blog. And don't even try replacing them with the diet versions, which are filled with equally harmful artificial sweeteners that can cause your body to hold on to fat and disrupt your gut microbiome, which is important for keeping your digestion running smoothly, your immune system at its best, your hunger pangs even-keeled, and your mental health at its prime. But let’s be honest, soda isn’t great for our health. With every passing year, more and more American soda drinkers are switching to water. The authors of these studies suggest many explanations for the links between diet soda and health concerns. When it comes to crafting club soda, Q Club Superior is seriously committed. “Orange Fanta appears to be nearly identical to Sunkist.” It’s worth noting that Orange Fanta contains 10 fewer calories, but one more gram of carbohydrates than Sunkist. It's the drink your grandma has in her fridge at all times, ready for guests. Each one is made only of carbonated water and natural flavors, which means there's no need to be worried about the chemicals in your soda. That means healthy soda does exist; it's just been hiding this whole time in sparkling waters, seltzers, and club sodas. MoMo Productions. 2. But that doesn’t discount the fact that all sodas contain zero beneficial ingredients and loads of terrible ones. While their cans come in sweet flavors like raspberry, cherry, watermelon, blueberry, and mango, there aren't any added sweeteners, sugars, or juices inside — just a refreshing, bubbly beverage. Overall, soda has far few health benefits and far greater health risks than beer. “The high-fructose corn syrup is obviously the worst thing about them: There’s no nutritional benefit to consuming high-fructose corn syrup, and sadly, it’s lipogenic, meaning it may metabolize into fat molecules in addition to breaking down into sugar.” But hey, these don’t contain artificial colors at least! 1. Are Any of Them Good? My health conscious friends and colleagues tell me that they need an alternative to soda but plain water is too boring. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. The Google, which is potentially carcinogenic in high doses, which has been shown to be possibly carcinogenic, Excessive consumption of brominated vegetable oil may lead to bromism, studies claiming artificial colors can cause cancer, Gavin Newsom and the Plight of ‘Hank Hill Ass’, The Definitive Oral History of Reddit GoneWild, ‘BEEF BROS’ Gives Us the Leftist Himbo Superheroes We Need, The Bizarre ‘Grinch’ TV Sequels That Time Forgot, How Wolf Hudson Paved the Way for Bisexual Male Porn, The Hard Truth About COVID and Erectile Dysfunction. That’s a welcome surprise. Olipop. Every Major Soda, Ranked by How Unhealthy They Are. Say hello to the first stevia soda! Orange Fanta? And the healthiest is: Sierra Mist… True Crime. Thanks! 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