Fish, such as cod, are among the eight food types considered to be major food allergens in the U.S., requiring identification on food labels. Want to use it in a meal plan? We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. 2008 Nov;117(11):864-70.Cod liver oil, vitamin A toxicity, frequent respiratory infections, and the vitamin D deficiency epidemic.Cannell JJ, Vieth R, Willett W, Zasloff M, Hathcock JN, White JH, Tanumihardjo SA, Larson-Meyer DE, Bischoff-Ferrari HA, Lamberg-Allardt CJ, Lappe JM, Norman AW, Zittermann A, Whiting SJ, Grant WB, Hollis BW, Giovannucci E. cod nutrition facts and nutritional information. Nutritional Profile. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 146 calories in 3 ounces of boneless Cod. Start; Food Tracker. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. Cod nutrition facts. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. Whenever you eat cod fish, the numerous health benefits it contains follow naturally. 100 grams of Cod Fish contain no carbohydrates, is fiber-free, 17.81 grams of protein, 54 milligrams of sodium, and 81.22 grams of water Calories from Fat 104. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Polyunsaturated Fat 2.9 g grams. Please note the percent daily values are based on a 2,000 calorie diet. 100 grams of Cod Fish contain 82 calories, the 4% of your total daily needs. There are 49 calories in 1 ounce of boneless Cod. Nutrition facts for Pacific Cod Milt (1pack 300g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. The cod and the haddock are nutritious foods. Nutrition Facts for Cooked Pacific Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Credit: Nutrition Data/ Cod Fish. Find calories, carbs, and nutritional contents for cod and over 2,000,000 other foods at MyFitnessPal.com. There are 211 calories in 100 grams of Cod. Calories in Fried Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Cod. Compare. A 4-ounce (112 gram) serving provides 20 grams of protein, 0.5 gram of fat, and no carbs. Wendy's North Pacific Cod Sandwich Nutrition Facts. Highest in iron: clams, shrimp, mackerel, swordfish. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Reviewed by Ayana Habtemariam, MSW, RDN, LDN Halibut Nutrition Facts and Health Benefits. Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a Baked or Broiled Cod is approximately 17.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Cod . Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. Serving Size: fillet (87 g grams) Amount Per Serving. Nutrients in Cod Fish. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. The haddock is richer in vitamins A, B12, B6, and B3, while the cod is higher in vitamins C, E, D, B1, and B5. Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. Cod is loved the world over and is a healthy addition to any dinner plate. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 21% Like other types of white fish, basa is low in calories and rich in high-quality protein. For fish and chips, tacos, and stews, cod is a healthy choice. Ann Otol Rhinol Laryngol. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 1 fillet. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. For helpful information about this topic, please see our article, An Overview of Adverse Food Reactions. Reviewed by Marisa Moore, RDN, MBA Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It's an incredibly lean choice, with a fat content typically lower than 3% and hardly any carbohydrates whatsoever. Nutrition Facts. The haddock is richer in proteins, while the cod is higher in calories. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Updated: 2/24/2020. It contains 0.67 grams of fat and 43 mg of Cholesterol. Fried Cod. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. Fact checked by Andrea Rice Top 8 Fish for Omega-3 Fatty Acids. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Generate a complete nutrition label for almost any food. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. In fact, 96% of the calories in a portion of cod come from protein. Head to the diet generator and enter the number of calories you want. Nutrition information for Cod Fish. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It is a good source of phosphorus, potassium, selenium, and other trace minerals. By Sarah Garone, NDTR What Is a Pescatarian Diet? Cod Fish Nutrition. Cod liver oil is an excellent source of nutrients, and it may have some important therapeutic properties. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. There are 190 calories in 1 Pacific cod fillet of Fried Battered Cod. Monounsaturated Fat 4.9 g grams. 14% Saturated Fat 2.9 g grams. Track calories, carbs, fat, and 16 other key nutrients. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. Cod Fish have 43 milligrams of Cholesterol and 0.67 grams of fat. The best sources of protein in grams per calorie of fish are lobster, shrimp, tuna, cod. Lowest in iron: orange roughy, snapper, sea bass. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. Foods Meat and Meat Products Fish and Shellfish Products Fish Cod Atlantic Calories, carbs, fat, protein, fiber, cholesterol, and more for Cod Fish and Chips (Waitrose). Start your food diary today! Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Cod Fish Nutrition Facts. Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Vitamin E, Selenium, Copper, Zinc and Phosphorus. Please note the percent daily values are based on a 2,000 calorie diet. With this article, explore the nutritional facts, values and calories of cod. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Like most other fish, cod is a good source of omega-3 and omega-6 fatty acids. Cod Nutrition Facts and Health Benefits. Most fish are similar in protein content. Nutrition Facts for Cooked Atlantic Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The haddock is higher in 9 essential amino acids. Cod Nutrition Facts 1 fillet (116g) Fish, cod, Pacific, raw contains: Calorie in Cod 95.1(398 kJ), Calories 0.0(0.0 kJ) From Carbohydrate 6.6(27.6 kJ) From Fat 88.5(371 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 20.8 g, Protein Carbohydrates in Cod 0.0 g, Carbohydrate Dietary Fiber 0.0 g Starch 0.0 g Sugars 0.0 […] There are 82 calories in 100 grams of Atlantic Cod. Calories in serving (40 g.) - 204 cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Highest vitamin B-12 content: clams, mackerel, herring, bluefin tuna, rainbow trout, and salmon. Live Healthy & Happy. 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