Saute on both sides until they have nice color. Delicious pulled pork in a tangy with a slightly sweet sauce topped with pineapple cooked in a pressure cooker. 6 cups, Cauliflower Rice (frozen) 1 Bag, Frozen Pepper Medley. CHECK OUT outdotoday.com for more recipes and tips about healthy nutrition! Colby Jack cheese, shredded (or cheddar) 1/4 tsp. It’s made in under 30 minutes, then served with cauliflower rice and slices of lime.. It’s super family-friendly (my kids are obsessed with it!) INGREDIENTS - SLOW COOKER PINEAPPLE PULLED PORK. A light and tasty ham and pineapple fried rice using cauliflower ‘rice’. Add coconut aminos (or soy sauce) and pineapple chunks to the pork. Add all around the roast. Heat butter and oil over medium high heat, then add the pork chops to the pan. Cook until fragrant with a small pinch of salt (about 10 secs). Cilantro for garnish. One is a baked Mexican cauliflower rice and another is a super quick cheesy cauliflower rice made in the microwave. 3 lb. Stir in remaining cilantro. Process until smooth. Print Recipe Jump to Recipe. Pork Fried Cauliflower Rice with Pineapple Satisfy your takeout craving with this easy, healthier recipe that features fresh pineapple and fresh ginger for loads of flavor, and cauliflower rice! freshly ground black pepper. Stir together to coat, then close the lid. the rule maker. Cauliflower rice cooks much faster. This time, it’s a paleo Chinese cauliflower pork fried rice that’s a lower carb version of the popular American Chinese side dish. 2 tbsp coconut aminos . Pork Chops & Pineapple Fried Cauliflower Rice (makes 3 servings) 1/2 c pineapple spears or chunks (fresh is best!) EVOO 1 bag cauliflower “bits”, or 1 head cauliflower, grated 1 oz. Serve with a garnish of cilantro, mint, and a lime wedge. Cook rice according to package instructions. Set aside. Slow Cooker Pineapple Pulled Pork with Cilantro Lime Cauliflower Rice and Guacamole June 05, 2017 Get link; ... 15 minutes Cook time: 5 hours Total Time: 5 hours and 15 minutes. Home--> recipe--> dinner--> Mexican Pork--> cauliflower rice. Cook for a few minutes until pineapple begins to release its juices and has softened. Add 1 1/2 teaspoons olive oil and swirl to coat pan. Previous Post Mexican Pork. This cauliflower version is actually even easier because you don’t have to wait for the rice to cook. Howdy! If you still have some leftover ham then do I have a dish for you, and if you don’t then it’s time to head out to get a ham steak because this ham and pineapple cauliflower fried ‘rice’ will knock your socks off! Olive Oil. In a large skillet over medium-high heat, heat the EVOO until shimmering. 2 tbs. Remove from heat. In a large shallow sauce pan, heat the water, rice vinegar, ginger, sugar, soy sauce, Sriracha, and pineapple/sun-dried tomato puree over medium-low heat. salt. Add figs. pork shoulder. How to Make Whole30 & Paleo Cauliflower Fried Rice. Kosher salt 1/8 tsp. Add chicken broth. It’s perfect for busy weeknig However, if you are on a Paleo, Whole30, or soy-free diet, coconut liquid aminos are a great substitute for regular soy sauce. It’s finally time to add another low carb fried rice recipe to the blog. Stir in 1 can pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. It’s fairly simple and you can make it fancier by serving it in pineapple shells. Cut up the pork tenderloin into bite sized pieces and stir into the mixture as well. This Hawaiian Cauliflower Fried Rice is packed with goodies and so simple to make! When hot, add ingredients under “aroma base”. but it's much healthier and easy to make at home. Then salt the cauliflower with rest of salt. It’s also kid approved, low in carbs and Whole30 compliant! Serve over rice or cauliflower rice and garnish with fresh cilantro. These easy Paleo and Whole30 Pineapple Pork Chops are a delicious Instant Pot/Pressure Cooker weeknight dinner! Add the cauliflower rice and cook, stirring until heated through, about 5 min. I’m not telling you to trick the husband and kids, but hey, if you do decide to trick them I won’t judge The flavors of this Bacon Pineapple Cauliflower Fried Rice are unbelievably delicious and everyone is sure to love it! Chopped pineapples and sugar-free ham, peppers, onions and scrambled eggs make this “rice” a meal that you’ll crave for busy weeknights. Cheesy Cauliflower Rice. Once the pork is cooked through add your cauliflower rice to the pan and add the sesame oil, coconut aminos and or tamari soy sauce and remainder of the salt and stir to combine. I’ve made Thai Pineapple Fried Rice at home before. 3 pork chops (I used bone-in) salt & pepper; 1 T olive oil; 1/2 onion, sliced ; 3 T tamari sauce ; 1/2 T rice wine vinegar; 1 T honey; 1/2 T sriracha (optional) 1 clove garlic, minced; Heat an extra large saute pan to medium heat. How to prepare Pork with Pineapple and Cauliflower Rice? I also finally started using frozen riced cauliflower. It just makes everything taste better. Simply replace the soy sauce 1-to-1 for coconut liquid aminos and follow the rest of the recipe. Pork fried cauliflower rice is an easy lunch idea that only takes 32 minutes to cook. Add in the pineapple, snow peas and scallions and stir to mix. 2 eggs Place the 1/3 cup finely diced pineapple along with the sun-dried tomatoes and lemon juice in a food processor. Celebrate summer with this Whole30 and Paleo Pineapple Fried Rice, served with perfectly juicy and flavorful grilled pineapple pork tenderloin. Cut apple into wedges and core the apple. Grill or saute pineapple spears until they have good marks/color on the outside. Comments for the House Cancel reply. Heat coconut oil and ghee over high heat. and absolutely delicious! I've got some tasty recipes for weight loss that you guys are going to love. Add onion and bell pepper and cook for 4-5 minutes, until tender. First, heat 1 tablespoon of sesame oil in a … (Note: soak wooden skewers in water for a few hours first.) 2 cups fresh pineapple, cut into small cubes. Add stir-fried vegetables back to the skillet and continue cooking until everything is heated through. Let’s go through the steps together. If you follow me on Instagram you know that myself and 8 other foodie friends decided to challenge one another to create a healthy dish, 10 ingredients ONLY, that included beans, green vegetables, and a … black pepper. 1 fresh pineapple, peeled, and cut into 1/2 inch pieces. Ingredients: 1 egg 2 egg whites 2 teaspoons canola oil 1 pound pork tenderloin, cut into bite-size pieces 1 tablespoon canola oil or olive oil 1… Try this vegan, gluten-free, raw version of pineapple fried rice that fills a pineapple shell with cauliflower rice mixed with Thai basil, cashews, curry, and avocado. Add the fish sauce and stir. I'm Lilly, the Rule Maker here at Pineapple House Rules. 2 tsp fish sauce. Lower the heat to medium low and let it cook for 5 minutes. The original version of this cauliflower fried rice recipe was made using Tamari, a gluten free soy sauce.. For this dish, the pineapple compliments the shrimp and other flavors of the cauliflower rice. This is a one pan meal that takes less than 30 minutes to complete, start to finish. Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) In my opinion, pineapple goes in and on everything. Put cauliflower on top. Enjoy over rice cauliflower, sticky rice or make a sandwich. INSTRUCTIONS: Begin by placing the pork chops into the freezer for 10 minutes (this makes it easier to cut). Jan 24, 2018 - The "Ladies Only", Beans, Greens, & Proteins Challenge has officially arrived! Slice, then set aside. ... Add cauliflower rice, pineapple, coconut aminos, turmeric, and 1 tsp sea salt. 3 Eggs. Aug 19, 2018 - These Whole30 Pork and Pineapple Bowls are made with plantains, fluffy coconut cauliflower rice and a smooth and creamy avocado lime mousse. Salt & pepper. 1/2 tsp cayenne pepper. Continue to cook until the cauliflower rice has softened. cauliflower rice. If I were a betting girl, I would place a pretty hefty amount to bet that no one would even be able to tell this was cauliflower rice. And be sure you read the time-saving tips below! 1 small head cauliflower, riced (about 5-6 cups which is equivalent to a bag from Trader Joe’s) 1 lb ground pork. This is a crowd pleasing meal for any gathering. While the cauliflower is in the oven, make your sauce. Keep warm. 1 cup, Edamame (removed from shells) 1 Pineapple (save 1 cup diced pineapple for fried rice) 4 stalks, Green Onions. Pepper Medley and garnish with fresh cilantro and other flavors of the cauliflower rice, pineapple snow. On both sides until they have nice color until tender cup finely pineapple. And has softened 1 tsp sea salt - the `` Ladies Only,... Or cauliflower rice and garnish with fresh cilantro into the mixture as well aminos and follow the of. Super quick cheesy cauliflower rice has softened to prepare pork with pineapple and rice! And swirl to coat pan, cut into small cubes and oil over medium high heat, then close lid. 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