Pair white potatoes with beans to increase the fiber content of a meal. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is, essential for energy production from food, — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”, and muscle control, most people think of a banana as the go-to — actually, a, banana only contains 422 milligrams of potassium, compared to a red potato, which, contains a whopping 1,670 milligrams of potassium,” Friedman continues. A yellow skinned white fleshed potato. The second name of white potatoes is Brown Russet Potatoes or Idaho. “The negative aspect of white potatoes is that they’re considered a high-calorie food compared to other staple foods, such as rice and pasta,” Friedman says. “If you’re a steak-and-potato person, russet is your go-to. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. White potatoes are a great source of high-quality protein, too, because of their, . In an eight-year study published in the American Journal of Clinical Nutrition, fried potatoes can actually increase your risk of mortality. Russet? It’s St. Patrick’s Day, which means a tide of green-clad frat bros have probably already kicked down your front door and puked in your shoes. They thrive best in a hot oven with plenty of oil. The ensuing events have come to be known as The Great Famine, which was utterly devastating. White bread has more thiamin, riboflavin, niacin and folate, however, russet potato contains more vitamin b6 and is a excellent source of calcium. “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher. Slice russet potatoes into thick wedges for oven baked 'fries. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. They are improved versions of Russet Burbank and Ranger Russet varieties, with less bruising and browning and significantly less waste. Their other name is Russet Potatoes and Idaho. Russet potatoes are well suited baking, frying, mashing and roasting, although they are not recommended for potato dishes where the potato needs to keep its shape, such as for hasselback potatoes or for potato gratin. The “white potatoes” bags in supermarkets will include a variety of “all-rounder” potatoes, such as Maris Pipers and Russets. “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”, “If you love French fries, there’s a healthier way to eat them,” Friedman continues. “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. Most common potato intolerance symptoms reported are eczema, stomach upset, hives and swelling, or — in rare situations — anaphylaxis. This hardy root crop is mealy in texture. “In fact, their high fiber content actually helps with blood glucose control and weight management.”, “Orange-fleshed sweet potatoes are one of nature’s unsurpassed sources of beta-, carotene, which is needed for healthy skin and mucous membranes, our immune, system, good eye health and vision,” Friedman continues. For example, a white russet potato holds 33.8 g of starch, while the sweet potato has just 16.4g. White potatoes are a great source of high-quality protein, too, because of their superior amino acid complex. It gets “Unfortunately, that’s not true. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. They're also very absorbent, so are great paired with butter and cream -- think mashed potatoes. Sweet potatoes also have about twice the vitamin C of Russet Burbank and red potatoes. Some of your vegetable intake can come from starchy vegetables, including sweet potatoes or white potatoes… However, they still have enough starch to make these tubers good for mashing, boiling, steaming, baking, and roasting. Cooked white potatoes have a gently creamy texture that is denser than that of russets and while mild tasting, is a little sweet. Russets are a floury potato which go a lovely golden brown when cooked. “The white spud is also an excellent source of resistant starch, which feeds the friendly bacteria in your intestines. For most people (especially adults), potatoes are perfectly fine. That's because most people consume them as French fries-and those don't exactly scream health food. Russets are the most popular variety of potato in America. Because they soak up liquid quickly, russets lose their shape, so they are not the best potatoes for soups. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. Actual daily nutrient requirements might be different based on your age, gender, level of … White potatoes and yams fall into the category of root vegetables. Russets are actually a family of potatoes which share the same russet-colored skin. Russet Potato. Nutritional differences and glycemic index between white potatoes (Russet, red, white) and yellow sweet potatoes (also called yams). But finding a baked sweet potato alongside a white baked potato hasn’t happened quite yet. Vivaldi . In the 1700s, potatoes were extensively cultivated in Ireland — many sources even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. “Instead of frying them, try baking them in the oven using extra virgin olive oil. Sweet, white. A russet potato contains only slightly more fiber and protein, though what it mainly has in its favour is twice the Vitamin C content (let’s give it that!). Russet Potatoes; Red Potatoes; Gold Potatoes; White Potatoes; Russet Potatoes. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. “Sweet potatoes are also high in manganese, which, aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones. “If you top a baked russet potato with butter, sour cream and bacon bits, it can quickly become an artery-clogging monstrosity,” Friedman says. Lastly, forego fatty milk and try using healthier cashew milk instead.”, 9) French Fries: “I’ve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,” Friedman says. Unlike Russet potatoes, white potatoes have light-colored skin and lower levels of starch. The Snake-Handling Minister’s Venomous Murder Plot, The Hunt for D.B. When cooked, russet potatoes have a dry, fluffy, floury texture and a mild, earthy taste. even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. Potato Types and Tips Video Collection . However, white potatoes also have a downside. In the 1700s, potatoes were extensively cultivated in Ireland — many. Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland. Idaho’s ideal growing conditions – the rich, volcanic soil, climate and irrigation – are what differentiate Idaho® potatoes from potatoes grown in other states. “Blend cauliflower with the potatoes to get a buttery, smooth flavor with fewer carbs,” Friedman suggests. 79kcal vs 69kcal; 15.02% more carbohydrates per 100g? Why Are Tube Sites Suddenly Filled With… Porm? The best russets will be both large and firm, while their skin will be thick and rough. They're what we typically imagine when we think of potatoes. A 1-cup serving of yams contains 6 grams, while white potatoes have just over 3.5 grams for this same serving size. Medium-starch potatoes are the round white potatoes and yellow potatoes. They are a great all-purpose potato and are the types you’ll most commonly find in the grocery store. In an eight-year study published in the, , fried potatoes can actually increase your risk of mortality. Potato, potahto. But if I get to compensate by yeeting a couple pounds of regular potatoes into my mouth, that doesn’t sound so bad. Benefits You Will Notice. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? Potatoes are practical and delish, but they've gotten a bit of a bad rap, nutritionally speaking. GI changes with food type (say, floury vs. waxy potatoes). French fries aren’t only unhealthy —, . Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, 7) New Potatoes: New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. Russet Potatoes. 1 White potatoes with a starch content of up to 22% tend to have a fluffy (or "mealy") texture and are higher in starch (particularly amylose). White potatoes may be a problem, if you have an underlying susceptibility (such as an autoimmune disease or other allergies, particularly a latex allergy). “Purple potatoes have been found to, in test-tube studies, including bladder, colon, stomach and breast cancer. “Fingerlings are an excellent source of, , which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. Brown Russet Potatoes, also known as Russet Burbank and Idaho Potatoes. Similar in shape to russets, white potatoes are known as boilers because they hold their shape well when cooked this way. Then there’s a chemical in French fries, acrylamide, which has been, Worse yet, dipping them in ketchup only adds fuel to the unhealthy fire. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me rank common types of potatoes — from super healthy to super not. “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. Reasonably high in dry matter, so good for baking/roasting, yet will also hold together when boiled. Creamy white skin with a light gold/creamy flesh. The “white potatoes” bags in supermarkets will include a variety of “all-rounder” potatoes, such as Maris Pipers and Russets. Medium-starch potatoes are the round white potatoes and yellow potatoes. Yellow corn is a great source of dietary fiber and has more pantothenic acid, however, russet potato contains more vitamin b6. For example, a white russet potato holds 33.8 g of starch, while the sweet potato has just 16.4g. Russets or Idaho potatoes are the standard potato that most people think of. White potatoes get a bad reputation. The best russets will be both large and firm, while their skin will be thick and rough. This survival guide is designed to get you through the worst day of the year in as few pieces as possible. ', Fine Cooking: Picking the Perfect Potato to Mash, Bake or Boil. Ireland and the humble potato have a lengthy, tumultuous relationship. At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. We generated a Top 6 potato varieties based on the USDA data for the 2016 fall potato crop. 0.62g vs 1.15g; 7.12% more pantothenic acid per 100g? Bake either vegetable until a skewer or a sharp knife with a thin blade, such as a paring knife, slips easily all the way through – avoid the temptation to take either potato out of the oven until the flesh cooks completely and is soft and fluffy. Yukon Gold . With over 100 varieties of potatoes sold in the U.S., Russets, also called baking potatoes or Idaho potatoes, are the most widely used, according to the United States Potato Board. “Fingerlings are an excellent source of vitamin B6, which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. 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One large red potato supplies half of the recommended dietary allowance of vitamin B6, which, aids in the metabolism of protein, carbohydrates and lipids, red blood cells. For example, 100 g of baked white potatoes has 21 grams of carbs, the same number as Russets. Bake them, mash them or roast them -- no matter what you do with your favorite spud, rest assured you’ll be getting plenty of nutrients. Russet potatoes are high starch potatoes, which are also known as floury potatoes. , which was utterly devastating. “You can also whip potatoes with Greek yogurt to get a creamy consistency. As with all potatoes, avoid those that are green and ensure you eat those that have sprouted sooner, rather than later. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. Russet potatoes, like all starchy potatoes, do not hold their shape well after cooked, unless cooked whole with the skin on. And for good reason. Sweet potatoes have been growing in popularity over the past five years, and now, virtually every restaurant menu offers them as an alternative to regular French fries. “They’re high in quercetin, a flavonoid with powerful, anti-cancer and anti-inflammatory properties, . Both sweet potatoes and russet potato are low in saturated fat - sweet potato has 0.02g of saturated fat per 100 grams and russet potato has 0.03g of saturated fat. What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved spuds into a mushy, inedible mess — and Ireland’s relationship with the potato turned sour. Sweet Potato vs White Potato. In America, this the high-starch potato, and the country’s all-round bestseller. 1 medium baked russet potato with skin has about 170 calories, 37 grams of carbohydrate, 4 grams of fiber and 5 grams of protein. Cooked white potatoes have a gently creamy texture that is denser than that of russets and while mild tasting, is a little sweet. When comparing red potatoes vs. white, the nutrition is almost identical. They thrive best in a hot oven with plenty of oil. boiled white potato: 82 ... Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as 99 mg/dl. Potato, potahto. The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. By 1848, about one million people are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day is a tradition that continues to this day (gotta love that endless quest for “authenticity!”). White Potatoes vs. Sweet Potatoes: Which Are Healthier? White potatoes and yams contain generous amounts of fiber, but yams are slightly higher. References. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Larger in size and thicker skinned than new potatoes, russets have a “flaky” texture thanks to their high starch and low moisture content. French fries aren’t only unhealthy — they’re potentially deadly. With so many varieties out there, varying in color, size and shape, it can be difficult to discern what potato is best suited for which dish. “Instead of frying them, try baking them in the oven using extra virgin olive oil. By simply topping your Creamers with a squirt of lemon juice, garnishing with chopped parsley or bell peppers, or serving with a brightly colored vegetable (all sources of vitamin C), you’ll more than compensate for the difference. Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. However, their light, fluffy texture makes them ideal for mashing or baking. The flesh of white potatoes is smooth and pure white. Both yellow corn and russet potato are high in potassium and yellow corn has more lutein + zeaxanthin, beta-carotene and alpha-carotene than russet potato per 100 grams. Then, instead of butter, you can give your mashed potatoes some zest by using, and seasonings, like chives, paprika, garlic or thyme. Red potatoes have a thinner skin and are ideal for boiling and steaming. Russets are ideal for making french fries, as they fry up to a crisp, golden brown, and they can also be used to make skin-on baked potatoes. The following article contains information on the numerous types of potatoes that are white. “New potatoes offer some vitamins and, minerals, however, because they haven’t fully matured, new potatoes have less, nutritional value than their fully-grown counterparts.”, A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. A Russet potato is one of the varieties of Idaho-grown potatoes. Sweet potatoes are highest and purple potatoes are considerably lower than sweet potatoes or Russets. As their skins are more delicate, white potatoes do not need to be peeled before mashing or for making salads. Ian Lecklitner is a staff writer at MEL Magazine. As they hold their shape well when peeled and cooked, white potatoes work well for potato gratins and other sliced, baked potato dishes. This could be because of their high concentration of a phytochemical called chlorogenic acid, which has been linked to a reduced hypertension.”, 4) Russet Potatoes: “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. The purple is due to anthocyanins — primarily, . “Purple potatoes have been found to slow the growth of certain types of cancer cells in test-tube studies, including bladder, colon, stomach and breast cancer. This makes them the ideal choice for mashing. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. That's because most people consume them as French fries-and those don't exactly scream health food. But this vegetable doesn't deserve the negative rap. The names, in fact, mean two different things, with Idaho referring to the harvest location and russet referring to the type of potato. Beneficial Traits from Other Potatoes We’ve used proven modern biotechnology techniques to bring together some of the best traditional potato traits from different types of potatoes. But does this mean we should treat regular potatoes like they’re dirt-covered sugar cubes? “Increased potassium intake allows the body to excrete more sodium through the urine, which may help lower blood pressure. Idaho or Russet Potatoes. In fact, many believe that potatoes were the impetus for the Irish population more than doubling between 1780 and 1840. Because they belong to the same family of vegetables, they have similarities in nutrient content, but they also have their share of differences. These are simply plants that have edible portions underground. Researchers at the University of Toronto looked at the glycemic index of potatoes as it is affected by cooking method. “Ketchup contains high fructose corn syrup, which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. How Long After the Vaccine Are We Still Going to Be Wearing Masks? In addition to a Bachelor of Arts degree, she holds a diploma in classic culinary arts from the French Culinary Institute. “They’re high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties. Then, instead of butter, you can give your mashed potatoes some zest by using extra virgin olive oil and seasonings, like chives, paprika, garlic or thyme. “You can also whip potatoes with Greek yogurt to get a creamy consistency. White Russet ™ potatoes are farm-grown potatoes, bred with seed potatoes and traditional farming methods. Finally, a study presented by the American Chemical Society found that eating purple potatoes, “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. Fingerling potatoes are also rich, in vitamin C, which has immune boosting properties.”, “White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,” Friedman explains. 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