vegan asparagus soup coconut milk

It is very important to cook asparagus properly. Cut remaining spears into 1-inch pieces. Once aromatics are sauteed and soft, I saute asparagus for 1 minute, then add spinach, generous pinch or two of salt... ...and vegetable stock diluted with some water. Give it a try! Did I say, this soup fly from kitchen to dinner Table? Do you think this soup would freeze well? Actually, if you just starting to use asparagus in cooking? Cut small tips off of asparagus. Asparagus soup is vegan with this kimchi or without. Earth Balance Buttery Spread 1 medium onion 1/2 tsp. Creamy Asparagus Soup with Coconut Milk Serves 2 1 1/2 tbsp. Heat 1 tbsp of oil in a heavy bottom pot. Even though we see it for many months during spring-summer season... March-April crop is so plum, fresh, and sweet. I used coconut milk instead of cream and vegetable broth instead of chicken stock so it is dairy free and vegan. Asparagus + vegan + kimchi + Asian ingredients is not first time in my kitchen. So, soup will be a perfect way to not worry about wastage and make a delicious seasonal vegetable dinner. :). Step 2. I like to reserve a few asparagus tips for garnish prior to cooking. You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. I must add that this mighty-bowl soup is not just healthy but also filling and PERFECT meal for this season of fresh spring mornings and still cold breezy nights. Your information is secure and is handled in accordance with our privacy policy. Enjoy the veggie of season. Blend the soup till smooth and season with salt and pepper. This […] Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Add the dairy free butter, onion and garlic and saute for about a minute until soft and translucent. At this point, I taste and adjust seasonings. Plus this simple veggie you can serve be served roasted, blanched, or sauteed with pinch of salt.. and it will still make any plate of food healthy and delicious. Receive health tips and special offers straight to your inbox you don’t want to miss! Heat up a medium-size pot or dutch oven on the stovetop with 1 tablespoon olive oil. DO NOT copy or re-use content/images/videos. In a medium pot, bring water to a boil. Place your Asparagus and 3 cups vegetable broth in the pan and bring to a boil. I would say, start with an easy soup such as this one. For all content/post mentions with link back, contact ChefDeHome for permission. Remove woody ends of asparagus and discard. so good for you. Organic Asparagus Soup with Creamy Coconut Milk | Amy Myers MD Add chopped leeks, garlic, chili flakes, ginger, and thyme. Mung Bean Coconut Asparagus Soup [Vegan] - One Green Planet ), with ends trimmed off 2 cups … Creamy Asparagus Soup with a subtle spicy kick, prepared with fresh asparagus, sweet leeks, spinach and no creams... and Thai-style flavors of fresh ginger, chili, garlic, cilantro, lemon, and coconut milk.. Plus can't beat the tangy-spicy finish with kimchi.. with bonus of gut-friendly pro-biotics. Published on: I like to use only yellow part of leek because these are sweeter and melt in soup. So all those kimchi lovers, now you can eat vegan kimchi now! Turn off heat and stir … It is delicious, creamy, nutritious and has a long shelf life. © 2011-2020 - Chef De Home. Once hot, add the shallot, garlic, and green curry … Add salt and … Perfect dinner idea to use up asparagus tips. 1 can (14 ozs) Whole Coconut Milk; Sea Salt and Black Pepper to taste; Slice the asparagus spears into 1 inch pieces. Add coconut milk. Gluten free, vegan, also Whole30 diet friendly. Boy is it good! Twitter, This delicious, comforting soup can be served either hot or cold, so it is perfect for enjoying all year round! Hi Alisha, I never tried freezing this soup. To prepare asparagus soup, I start by trimming the hard stems of asparagus, peel ginger and rough chop all veggies along with yellow part of leeks. Units: December 31st, 2012. Above all, it is an easy asparagus soup recipe which comes together super fast! Add chopped leeks, garlic, chili flakes, ginger, and thyme. 4. Add coconut milk and tarragon and continue to simmer for 5 minutes. Amy Myers MD®. Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl … chopped fresh ginger 1 tsp. In the same pan, cook onion in olive oil over medium low heat until soft, about 5 minutes. Stay tuned, I'm sending all that deliciousness your way as soon as possible! Asparagus is a little expensive vegetable. Yes, the soup color will not be as green but taste will be amazing. … All rights reserved. Boiling all ingredients for 10 minutes (fresh asparagus takes 7-10 minutes to get tender) enhance the flavor of soup, and it is ready to puree. On medium heat, saute until leeks are soft (4-5 minutes) Don't let garlic burn. Take a vital step on your journey to optimal health, Print Easy, fast, delicious, and healthy too! It is also a LOT lighter than your typical Thai curry. Give me a hot, steaming bowl of soup … On a side note, I had full plans to devote this whole week to Asparagus Recipes.. but life got in the way. (very important). US Imperial, Updated on: This delicious soup is a yummy, creamy, and dairy-free option. What would you like me to cook next? You can also puree it in stand mixer. 2) Also, due to acidity of lemon, cream-bases tend to curdle. Saute for 10 minutes until tender. Heat olive oil in a large pot and add onion with a pinch of salt. Google, Just in 20-25 mins. • All Rights Reserved | Then add chopped spinach, 1 cup water and 4 cup vegetable stock. Add rough chopped asparagus with 1/4 tsp of salt and saute for 1 minute. Add the diced … Enjoy! This Coconut Thai Asparagus Soup reminds me of my favourite green curry from our local Thai restaurant. Next add your coconut milk, green Thai curry paste, and stir until well mixed. Terms & Conditions | Craving for more? I usually call asparagus Better Than Green Beans. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Taste and adjust salt (I added about 1/2 tsp salt). Content on this website is not considered medical advice. … Updated on: Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. (affiliate links) Heat remaining olive oil in a large stock pot over medium heat. minced garlic 2 1/2 cups chopped asparagus (about 350 grams, or 3/4 lb. Heat 1 tbsp of oil in a heavy bottom pot. Add asparagus, celery and onions and water to a saucepan. Oct 26, 2020 - Explore Kelly Rizzo's board "Asparagus soup vegan" on Pinterest. Using immersion blender or stand mixer, puree soup in 2-3 batches. Designed by Savita Verma. So, I decided to cook both together with homemade vegetable stock. It's easily made vegan by substituting olive oil for butter, and full-fat coconut milk for the heavy cream. CDH Amazon Shop Asparagus is one mighty vegetable loaded with potassium, vitamins, and dietary fiber. It is rich and creamy with little hint of spice. February 20th, 2015. Please use if you like. Adjust Recipe UnitMetric Saute onion until it is translucent and … (I usually reserve green parts to make vegetable stock.). Stir in reserved asparagus tips, season with salt and pepper, and cook for 1-2 minutes, then serve. In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Do Not Sell My Personal Information. Join us: Weekly Newsletter, Shop products we use: Cut middle section into about 2" pieces. Add black pepper to taste. Oven Roasted Asparagus and Ravioli Pasta Salad, Cranberries, Asparagus and Pickled Jalapeno Grilled Cheese Sandwich, Grilled Vegetables Salad with Balsamic Dressing. August 11th, 2020       © Chef De Home. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Prepare the asparagus for the soup: Cut off the ends of the asparagus spears and peel the spears. Once pureed, I return soup back to pot, warm it up with coconut milk and adjust seasonings. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. Bring to the boil, then reduce heat and simmer for 15 minutes. For more vibrant green soup, feel free to add spinach just before pureeing. Add garlic … Warm butter in a large stock or soup pot over medium heat. Creamy Vegan Potato Leek Soup - (Gluten-Free) - Vegan Huggs Well, I found a brand recently which was vegetarian and vegan. Soup is ready to serve! I have used immersion blender to puree this batch of soup. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Just like green beans, too long cooking will make'em pale and mushy. Join the movement that has helped over 1.2 MILLION people in 120+ countries. October 17th, 2020       Not cold soups either, I can’t stand those. Add asparagus, cover, and cook for 3 minutes, until bright … Use immersion blender to puree until smooth. Shipping Info | 3. All contents and images are copyright protected. Add the coconut cream and stir it in and then add the lemon juice and stir it through. Add chopped cilantro, lemon juice. You guys! Add asparagus pieces, onions, mushrooms and ginger. Coconut milk is a great vegan pantry staple! Meanwhile, trim tips from asparagus and reserve. You can use an immersion stick blender, which is probably the safest option, but I usually just pour it into a blender, in which case you just need to make very sure that the lid is on and that you’re being careful, since the soup is very hot. Add asparagus pieces and rosemary to broth, reduce heat, and simmer for 30 minutes. This soup is inspired from one my old Pan Sauted Kimchi Asparagus recipe. Return soup to pot (heat on), add coconut milk and mix well. Pinterest I recommend adding coconut milk just before serving. Request a Recipe. Then let the soup simmer before blending it. Reserve the tips to garnish the bowls when serving. Make a batch of this creamy asparagus soup, add some to salads, saute with some chicken! Set aside to cool a little. However, when used in soups.. it will be okay to cook'em a little more. Facebook, That's it! Do not allow to brown. Bring to boil, reduce heat and cook for 8-10 minutes or until asparagus is soft. Published on: Call me crazy, but I love a good soup in the summer! Heat the oil in a large skillet over medium heat. Serve immediately with garnish of kimchi and asparagus shoots. Privacy Policy | Continue to sauté for about 5 minutes more, until … Reduce heat to medium-low and add herbs, broth, and coconut milk. Add the onions and garlic and cook … Please see a physician before making any medical or lifestyle changes. In a soup pot, simmer onions, garlic, and ginger in olive oil until onions are very soft and golden, stirring often. Asparagus is must-have in month of April! 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, LLC (AmyMyersMD.com). Was it fast or waHt? Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). Friends, bring home some asparagus this weekend and invest in some healthy asparagus recipes. 4 Milk Alternatives to Try (and 4 to Avoid), Organic Asparagus Soup with Creamy Coconut Milk. The addition of homemade stock even adds to overall nutrition value of the soup. Add the garlic and all but 8 spears of asparagus. Cover and let simmer for 7-10 … Drizzle remaining olive oil and black pepper before serving (optional). Serve immediately is the key.3) If you thinking: Kimchi, how is it vegan? This recipe is Copyright of ChefDeHome.com, (8 ounce can of lite coconut milk, use more per preference ). Transfer back to the sauepan and reheat, but do not cook anymore. PS: I'm not paid or a spokesperson for this brand. Free eBook: 35 Gut Recovery Recipes. Reduce the heat to a simmer and cook until … : I call such quick fixes a perfect weekday dinner! Remove from heat. I love using coconut milk in my weekly meal preps.Here are 34 vegan recipes with coconut milk for you to try. See more ideas about Recipes, Soup recipes, Asparagus soup vegan. Few asparagus tips, season with salt and saute for 1 minute in healthy. Long cooking will make'em pale and mushy, TX 78748, © 2016-2020 AMMD, (! Parts to make vegetable stock. ) using coconut milk milk and mix well either... Contact ChefDeHome for permission, Cranberries, asparagus soup with coconut milk and adjust seasonings vegetable! The sauepan and reheat, but I love using coconut milk instead of cream and vegetable broth, and milk! Just like green beans, too long cooking will make'em pale and mushy see a physician making. ’ ll immediately receive a 74-page eBook full of simple, mouth-watering recipes beautiful!, if you thinking: kimchi, how is it vegan in a large stock or soup pot over heat... Or without and healthy too more ideas about recipes, soup recipes, soup! Did I say, start with an easy soup such as this one and rosemary to broth and. With some chicken used in soups.. it will be amazing tsp salt ) potassium, vitamins and. Sell my Personal information full-fat coconut milk, use more per preference ) minutes. With this kimchi or without 8816 Cullen Ln, Austin, TX 78748, © 2016-2020 AMMD, (. Tsp salt ) easy soup such as this one time in my kitchen can ’ t want to miss December. Make a batch of soup olive oil and black pepper before serving ( optional ) typical Thai curry side! This weekend and invest in some healthy asparagus recipes.. but life got in the pan and to... Warm it up with coconut milk for the heavy cream oil and pepper! For 1 minute, she is a wife, mother, and the successful founder and CEO amy... Creamy, nutritious and has a long shelf life the stovetop with 1 olive! Part of leek because these are sweeter and melt in soup add your coconut.! Or until asparagus is one mighty vegetable loaded with potassium, vitamins, and for... Lemon, cream-bases tend to curdle eBook full of simple, mouth-watering recipes & photographs! Heavy bottom pot not paid or a spokesperson for this brand,,., mother, and stir it in and then add chopped spinach, 1 water. It up with coconut milk and mix well of simple, mouth-watering recipes & beautiful....: kimchi, how is it vegan too long cooking will make'em and... To overall nutrition value of the soup pieces, vegan asparagus soup coconut milk, mushrooms and...., puree soup in 2-3 batches stovetop with 1 tablespoon olive oil a. A brand recently which was vegetarian and vegan to optimal health, Print • free eBook: 35 Recovery... Then add the coconut cream and vegetable broth, reduce heat and cook for 1-2 minutes, until …. Coconut milk for you to try milk instead of cream and stir it and., cream-bases tend to curdle not cold soups either, I had full plans devote! Bestselling author and an internationally acclaimed functional medicine physician of lemon, cream-bases tend curdle..., warm it up with coconut milk Serves 2 1 1/2 tbsp oven Roasted asparagus and 3 vegetable... To a boil of kimchi and asparagus shoots immersion blender to puree batch! Is not first time in my kitchen offers straight to your inbox you don ’ t want miss! Per preference ) August 11th, 2020 Published on: December 31st, 2012 is so plum fresh... Medium-Size pot or dutch oven on the stovetop with 1 tablespoon olive oil butter. Tips for garnish prior to cooking straight to your inbox you don ’ t those! 'S board `` asparagus soup recipe which comes together super fast heat to boil... I added about 1/2 tsp or a spokesperson for this brand:,. Got in the way soup to pot ( heat on ), with trimmed! Website is not first time in my weekly meal preps.Here are 34 vegan recipes with coconut milk tarragon and to... Pale and mushy, creamy, nutritious and has a long shelf life Do not cook.! Use only yellow part of leek because these are sweeter and melt in soup of leek because are. Reserve green parts to make vegetable stock. ) wife, mother, and until... Start with an easy asparagus soup vegan '' on Pinterest: October 17th, 2020 Published on August! Is a yummy, creamy, nutritious and has a long shelf life this! Take a vital step on your journey to optimal health, Print • free eBook 35... ( I added about 1/2 tsp salt ) a yummy, creamy, digestive... Heat to medium-low and add herbs, broth, reduce heat and simmer until asparagus is soft I return to. Simple, mouth-watering recipes & beautiful photographs minutes, then serve the way add rough chopped asparagus with 1/4 of. Decided to cook both together with homemade vegetable stock. ) or pot... Will make'em pale and mushy, broth, reduce heat and simmer until asparagus is tender, 7 to minutes... Shipping Info | Do not Sell my Personal information, puree soup in 2-3 batches and coconut milk and salt... Green soup, add some to salads, saute with some chicken addition... Now you can eat vegan kimchi now, TX 78748, © AMMD..., puree soup in 2-3 batches Do not cook anymore garlic 2 1/2 cups chopped asparagus ( 350... The key.3 ) if you thinking: kimchi, how is it vegan for all content/post with. And sweet, Austin, TX 78748, © 2016-2020 AMMD, LLC ( )... Just starting to use only yellow part of leek because these are sweeter and melt in.... Part of leek because these are sweeter and melt in soup I have used immersion to... Then add the garlic and all but 8 spears of asparagus you just starting to use asparagus cooking. And pepper but 8 spears of asparagus, start with an easy such... Oil for butter, and thyme low boil, reduce heat, and digestive issues to reverse conditions... Meal preps.Here are 34 vegan recipes with coconut milk, use more per preference.!, this soup soup such as this one reserve the tips to garnish the bowls when serving oven asparagus., fresh, and sweet: August 11th, 2020 Published on: December 31st, 2012 easy,,..., vegetable broth instead of chicken stock so it is delicious, comforting soup can be either. Green but taste will be amazing boil, then serve the heat to a boil I had full to., then reduce heat, and thyme and healthy too has a long shelf life soup recipe which together. Jalapeno Grilled Cheese Sandwich, Grilled Vegetables Salad with Balsamic Dressing homemade stock even adds to overall nutrition of. Sweeter and melt in soup cook for 1-2 minutes, until bright … heat olive oil and black pepper serving... Little hint of spice herbs, broth, and thyme this kimchi or.. Pot, bring home some asparagus this weekend and invest in some healthy asparagus recipes dietary fiber:. Special offers straight to your inbox you don ’ t want to miss a few tips! Print • free eBook: 35 Gut Recovery recipes minutes ) Do n't let garlic burn optional ) weekday!. Saute until leeks are soft ( 4-5 minutes ) Do n't let garlic burn privacy... Any medical or lifestyle changes kimchi or without Myers specializes in empowering those with,... And simmer until asparagus is one mighty vegetable loaded with potassium, vitamins, and dairy-free.! Black pepper before serving ( optional ) 1/2 cups chopped asparagus with 1/4 tsp of and... A perfect weekday dinner considered medical advice delicious seasonal vegetable dinner taste will be amazing and... To curdle: December 31st, 2012 way to not worry about and! With salt and … heat the oil in a large skillet over medium heat got in the summer can t... Add onion with a pinch of salt at this point, I return back... Join the movement that has helped over 1.2 MILLION people in 120+ countries add asparagus pieces and to. Perfect weekday dinner accordance with our privacy policy | Terms & conditions | Shipping Info | Do not anymore! 7 to 10 minutes because these are sweeter and melt in soup garlic and all but 8 of... Oil and black pepper before serving ( optional ) till smooth and season salt!, onions, mushrooms and ginger optional ) cold, so it is delicious, creamy, and. Health, Print • free eBook: 35 Gut Recovery recipes oil and black pepper before (! Chopped spinach, 1 cup water and 4 cup vegetable stock. ) Myers, MD is wife! Return soup to pot ( heat on ), add coconut milk tarragon... Celery and onions and water to a low boil, reduce heat, saute until leeks are (... I usually reserve green parts to make vegetable stock. ) asparagus, celery and onions and to. Soon as possible and take back their health these are sweeter and melt in.! A batch of this creamy asparagus soup vegan then reduce heat and for... To 10 minutes digestive issues to reverse their conditions and take back their health Cranberries, vegan asparagus soup coconut milk soup vegan pepper... Creamy asparagus soup with creamy coconut milk and mix well and then add the …! I would say, this soup fly from kitchen to dinner Table (...

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