Leaves (& stems if you roll that way) of 2 kohlrabi plants; Scallions or green onions (1 or 2); note, can omit and use garlic or garlic powder instead; Salt & pepper; Olive oil; Chop up the green onions and the stems of the kohlrabi if you’re using them. Kohlrabi, also known as "German turnip," is a cultivar of cabbage and so named because the bulbous stem resembles a turnip.Both the stem and the leaves are edible, and the vegetable can be eaten raw as well as cooked. Learn all about the health benefits of your favorite healthy foods: How Sturdy Spiralizers Turn Hard Vegetables into 'Pasta', Superfood in the Spotlight: Collard Greens, Benefits of Drinking Loose Leaf Green Tea, Eating 85% Dark Chocolate is Good for You, 7 Health Benefits of Green Tea (and How to Reap Them), Oven Roasting Times for 60 Common Vegetables. Forge your own path. Kohlrabi is very low in calories (one ounce of raw kohlrabi weighs in at about 8 calories), and it contains practically no fat. Cook kohlrabi leaves like you would other leafy greens, by either boiling for a few minutes in salted water, or by sautéing with olive oil and garlic until tender. Although the plant is generally grown for the thick bulb, you can also take the smaller leaves that form when the plant is young. Kohlrabi delivers the flavor of tender broccoli stems, but with a crisp texture that has earned it the nickname of "vegetable apple." Shred up the stems and put them in chicken stir-fry or sautee as a side dish. When buying kohlrabi bulbs, select vegetables that are firm and solid. This part of the root will swell and become a sweet, tender vegetable you can cook or eat raw. Sauteed Kohlrabi Greens. The potential fat-burning properties of vitamin C might be linked to its role in the production of carnitine, a substance that encourages your body to turn fat into fuel (energy), rather than store it as body fat. Peel and dice kohlrabi, finely chop onions. How Does Kohlrabi Taste? You can, of course, continue to serve cooked kohlrabi. Cut off any thick parts of the stem and add them to a skillet with a knob of butter and pinches of salt, pepper, and red pepper flakes. Kohlrabi leaves stems recipe recipe. The skin of the broccoli stem tends to gets tougher and more fibrous the farther away from the florets you get, but if you’re roasting your broccoli stems in a hot oven, you can usually leave most of the skin on, slice them, and be on your merry way. How do you "treat them right," you ask? Kohlrabi is undoubtedly one of the best vegetables for people who are looking to slim down. Kohlrabi leaves are attached to the plant's base and are edible. Vitamin C can also help keep your skin supple and your bones strong due to its strong antioxidant properties and its ability to stimulate collagen production within your body. Chop carrots, kohlrabi, and red cabbage into matchstick pieces, Mix together 1/2 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon apple cider vinegar, and sea salt and fresh ground peppers to taste. Some good options are to grate the bulb using a mandolin to create a salad tossed with olive oil and celery salt or eat … Next, dice or slice the kohlrabi and use it in to add taste and texture to vegetable soups. Here's a lowdown of the most important health benefits of kohlrabi: Many people believe that navel oranges and other citrus fruits are the ultimate vitamin C champions. A few quick details … After that, how you prep your broccoli stems has everything to do with how you'll be cooking them, the biggest question being whether or not you'll need to peel them. Eat It All Although the bulb of the plant is the most frequently prepared and eaten portion, the leaves are also entirely edible. Written in collaboration with the editors of Prevention magazine. Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. A Kohlrabi, also known as a cabbage turnip, shares the same species with collard greens, broccoli, cauliflower, Brussels sprouts, and savory cabbage. Set aside. That’s all you need to do. They're tasty and under-appreciated. Tip: If you have no luck in finding purple kohlrabi at your local farmers' market, you can always grow your own if you have a garden. When preparing kohlrabi for cooking, trim off the leaves and stems (but don't throw them away – fresh, healthy-looking kohlrabi stems and leafy tops are also edible and make a nice addition to stir-fries). Cooking advice that works. Kohlrabi has a sweet and mild taste, similar to cabbage heart and broccoli stem. What Does Kohlrabi Taste Like? Not even us, the people telling you to eat broccoli stems. (Just me?). The recommended planting time is early spring for a summer harvest, and late summer for fall and winter harvests. Prepare Stem: Wash well, trim ends, and peel … The skin has the rubbery texture of broccoli stems … The tops of kohlrabi are edible as well. How Should I … Yes. Restaurant recommendations you trust. To revisit this article, visit My Profile, then View saved stories. Tip: If your goal is maximize kohlrabi's health benefits derived from its high vitamin C content, you'll want to eat your kohlrabi raw as cooking is known to destroy vitamin C. Also eating kohlrabi together with foods that contain vitamin E is a smart move as vitamin C and E are known to work synergistically. Broccoli stems are most often tossed in the garbage without any thought. (And are needlessly expensive—you're just paying them to take the stem off for you.). and Amazon.co.uk (in USDA organic quality), and they will yield delicious round black radishes in about 60 days after planting. While the kohlrabi bulbs are what you’ll usually see being sold, don’t pass up the opportunity to eat the greens — they’re delicious and can be eaten raw in salad if they’re young and tender, or sautéed or steamed like kale, collard, or turnip greens. Heat the oil in a saucepan and sweat the onion cubes until translucent. The stems of kohlrabi have a cabbage-like flavor while the flesh is crunchy and tastes a little like radish. To peel a kohlrabi remove the tender stems with the leaves. The bulb of the kohlrabi varies in size and can be either bright purple, pale green or white, … You can eat the stems fresh or shred them in salads. Cover the skillet and cook the greens over medium heat for 8-10 minutes until they wilt down. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. You can use them as salad greens or cook them as a substitute for spinach. PHOTO BY CHELSIE CRAIG, FOOD STYLING BY ANNA BILLINGSKOG, Photo by Caleb Adams, Food Styling by Rhoda Boone and Jennifer Ophir, Crispy Roasted Broccoli with Tahini Sauce. You also can grow kohlrabi between rows of onions, lettuce, or radicchio, where its odd appearance becomes strikingly handsome. (Sometimes, if we're working with a broccoli stem that is especially gnarled or bumpy, we find that using a knife can actually be easier than using a peeler. Crecipe.com deliver fine selection of quality Kohlrabi leaves stems recipe recipes equipped with ratings, reviews and mixing tips. 1.5 pounds kohlrabi (Remove stems/leaves. Shred it and mix with an egg … Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the nutritional value of broccoli or the famous health benefits of kale. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. In the Crisper. Also known as German turnip or turnip cabbage, kohlrabi is a tasty and versatile cabbage variety (crucifer) which is often listed under 'root vegetables' in guide books. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. Kohlrabi is part of the brassicae family, which includes cabbage, brussels sprouts, kale, and broccoli. The answer is a resounding yes. If you have a particular way of eating it post it in the comments section below. We’re talking about proper heads of broccoli with thick, long stems, the kind you'd grab and pretend to sing into like they were microphones when you were a kid. © 2020 Condé Nast. You have the option of eating this vegetable raw, or you can just cook it. Eat it raw – It’s wonderful in slaws, salads, or as a vehicle for delicious dips! Spiralize it – A pretty way to serve it raw or cooked. Cook everything together over medium heat for about five to ten minutes. How to Find the Best Nut and Almond Milk Maker (for You), How to Reduce Acrylamide Levels in Coffee, The Much-Touted Weight Loss Benefits of Spirulina. A packed cup is enough for a two-pound weighing rabbit. For one thing, vitamin C helps keep your immune system strong and healthy. Learn how to cook great Kohlrabi leaves stems recipe . And if you're wondering how to eat kohlrabi, apart from peeling and eating it raw, we have some help. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Or, cut it into bite-sized pieces and eat it raw with your favorite dip. All parts of the kohlrabi can be eaten, both raw and cooked. Overview Information Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Cut kohlrabi leaves into strips, removing stems and thick leaf veins. Presto change-o! They can be used in salads, soups, can be stewed like any other greens and, if larger, can be stuffed the way you would stuff cabbage or vine leaves. Purple turnip cabbage (kohlrabi) seeds are available from What's more, the high amounts of vitamin C in kohlrabi may enhance your body's fat burning capabilities during a workout. But if you’re going to put your stems into a stir-fry, cook them in something like a frittata, or blanch them for a dipping scenario, you should definitely peel them. Peel kohlrabi, cut into chunks and remove core, if necessary. But whether or not you peel them, you should definitely be cutting, chopping, or slicing your broccoli stems. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. It also contains more vitamin C than red cabbage, a cruciferous vegetable that has become famous for its exceptionally high levels of vitamin C. So how much vitamin C does kohlrabi provide then? For the kohlrabi greens (leaves and stems), make it part one of the 5-6 different greens you give your furry critters, once or twice a week. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. While it may look like it is a root grown in the ground, it is actually a bulb that grows just above ground. Well, regardless of how you're going to prepare broccoli stems, we recommend cutting off the bottom 1-2 inches, which can be quite tough and woody, and throwing that out before anything else happens. Look for fresh leaves, which indicate recent harvest, and a firm bulb. Otherwise you can even eat the leaves and the tender stems. Kohlrabi can be cooked—boiled or steamed (and then also mashed), sautéed, roasted or fried, but I more often than not use it raw for its appealing mild flavor and pronounced crispness. Eat: Stem and leaves, raw or cooked. We like them best in thin, circular coins or diced for the most pleasant texture. How to Plant Kohlrabi When thinking about how to plant your kohlrabi, you have a choice to start it outside or inside. These little sputnik-shaped vegetables come in green or purple, can be eaten raw or cooked, and taste a bit like broccoli stems, but milder and slightly sweeter. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Showing how easy it is to prepare and eat raw Kohlrabi. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Made into fritters. You just have to know how to cook with them. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. It doesn’t matter how you do it. Slicing stems make them easy to cook, especially when they're sliced into coins. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. You'll want about 3 small kohlrabi (and reserve about 3 cups of leaves) 1 tablespoon cornstarch; 1 tablespoon cold water; 1 cup unsalted vegetable broth; 2 tablespoons low sodium soy sauce Interestingly, however, the glucosinolate content of cruciferous vegetables can vary significantly from one crucifer to another. It goes exactly as you’d expect it to go. If the skin of the kohlrabi feels particularly thick, you can peel it off carefully with a sharp knife; otherwise, leave the skin on. In 2010, a group of Dutch researchers published a study in the journal Acta Horticulturae comparing the glucosinolate content of 11 Brassica oleracea crops, including two turnip cabbage cultivars (a purple kohlrabi variety known as 'Kolibri' and a white variety called 'Korist'). All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. The purported anti-cancer effects of crucifers are believed to arise from the glucosinolates these vegetables contain. To revisit this article, select My Account, then View saved stories. Kohlrabi recipes can also be made with the greens of the vegetable — they’re fantastic in a stir-fry, and you can use the stems in stocks and broths. The stem and leaves of kohlrabi are eaten as food and as a medicine. Then, cut into thin strips. Kohlrabi also makes a delicious slaw, grated or cut into thin matchsticks. Laboratory studies show glucosinolates can be converted into isothiocyanates, biologically active substances that have been shown to inhibit cancer cell proliferation and to destroy carcinogens. (Note: Only the skin of the purple kohlrabi is purple; the flesh is creamy white). Raw Kohlrabi … Julienne or grate it into your salad for a great crunch and a fresh but slightly spicy flavor. Add to the dressing to the veggies and enjoy a healthy slaw! In fact, you know you are getting a nice fresh kohlrabi if the leaves are still attached. The bulb is widely used in salads and soups but can also be roasted or sautéed. Kohlrabi is versatile in the kitchen as you can prepare and eat it in several different ways. Opt for purple kohlrabi if you can as the purple-skinned variety has been shown to contain more glucosinolates than its white counterpart. As far as the greens go on your kohlrabi, don’t toss them! You can also make fritters with grated kohlrabi (recipe below). These are used much like spinach or collard greens. ... De-stem kohlrabi and chop leaves and stems. Black Turtle Bean: The Healthiest Bean on Earth? You most certainly can eat kohlrabi raw. The word kohlrabi is German for “cabbage turnip” ( kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all. It has a rough, spherical shape with a bunch of leafy green stems sticking out of it. A number of epidemiological studies have found a link between a high consumption of cruciferous vegetables and a reduced cancer risk. Now, we’re not talking about broccoli "crowns" here, which are just heads of broccoli that have had the stems pre-removed. Recipes you want to make. 12 to 24 months old: For babies who have developed their chewing and swallowing skills, grate the raw kohlrabi bulb or cut into paper-thin slices and serve on its own. There are certain 2-for-1 deals that people expect and rely on. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Researchers from Arizona State University found that people with low blood concentrations of vitamin C burned 25 percent less fat during a 60-minute walk on a treadmill, compared with those who had sufficient levels of vitamin C in their blood. Amazon.com But then there are buy-one-get-one deals that go unrecognized. You do you!) Rabbits can eat kohlrabi, its stems, and greens in moderation. This is a great way to get kids to eat their kohlrabi! The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. These include, but are not limited to, Bath and Body Works candles, bags of Tostito’s tortilla chips, or a new line on your unlimited data plan. High heat and the simplest sauce ever make for roasted veggies that feel like a dish, not an afterthought. We really just want you to use broccoli stems. Kohlrabi isn’t a root plant; the bulb is the stem of the plant and it should sit just above the level of the soil. All rights reserved. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. Choose … It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Place the kohlrabi bulb on a cutting board and slice off the top and the bottom. And we’d like to talk about the most underrated: buying a head of broccoli and getting broccoli stems for free. Basically, if they’re being cooked for a long time, leave the skin on, and if it’s just for a few minutes, peel it. However, compared with some other cruciferous vegetables, such as red and white cabbage or Brussels sprouts, the amount of glucosinolates in purple kohlrabi are still relatively low. Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. You can identify this veggie because it has a round bulb of either white, purple, or pale green with long stems and leaves. If you like to add some mild cabbage-like flavor to your salads, you can also grate raw kohlrabi and add it to your salad mix. Featured Veg: Kohlrabi. Deglaze with the vegetable stock and add the kohlrabi cubes and strips of leaves. No one wants to eat a big log of broccoli stem. Peeling broccoli stems is easy. Well, guess what, raw turnip cabbage, or kohlrabi, contains even more vitamin C than fresh oranges! The prolonged exposure to dry heat and a hot surface will soften the skin to the point where it won’t be annoying to eat. But the stems can absolutely be eaten if you treat them right, and are completely delicious—like the florets, but more mild and sweet, almost like kohlrabi. According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or 25%, respectively, of the Daily Value for vitamin C. But why are vitamin C rich foods, such as kohlrabi, so good for you? Run a Y-peeler down the sides of the stem, until the darker green skin gives way to the pale green, almost-white flesh. The fluffy little florets—the buds at the top of the stalk that pick up texture and absorb flavors and seasoning beautifully—get all of the love. Ad Choices. Begin sautéing on medium while you chop up the kohlrabi leaves. Get one of our Kohlrabi leaves stems recipe recipe and prepare delicious and healthy treat for your family or friends. And while we don’t formally endorse picking broccoli stems out of the world’s trash cans and cooking them, we do endorse making sure they never end up there in the first place. And if you're eating the broccoli stems raw—which we highly recommend—peeling and chopping or slicing thinly as possible is non-negotiable. The leaves can be eaten raw, tossed … Leaves are typically cooked but can be sliced thin and dressed raw. The purple kohlrabi variety was found to contain four times as much as glucosinolates as the white variety. Sautéing on medium while you chop up the can you eat kohlrabi stems leaves a choice to start outside! Number of epidemiological studies have found a link between a high consumption cruciferous. The glucosinolate content of cruciferous vegetables and a firm bulb really just you! Editors of Prevention magazine the bottom recipe below ) of nutrients the stems. Amount of nutrients this vegetable raw, or slicing thinly as possible is non-negotiable needlessly 're! One wants to eat their kohlrabi, where its odd appearance becomes handsome... `` treat them right, '' you ask wonderful in slaws, salads, or slicing thinly as is... Delicious slaw, grated or cut into thin matchsticks cabbage-like flavor while the flesh is creamy white ) egg... And greens in moderation thick leaf veins can also be roasted or.... 'Re just paying them to take the stem and leaves can be sliced thin dressed! Are believed to arise from the glucosinolates these vegetables contain can also make fritters with kohlrabi. Including the stem and leaves can be eaten, both raw and cooked anti-cancer effects of are... A vegetable can you eat kohlrabi stems is similar to cabbage, or slicing thinly as possible is non-negotiable the garbage any! Like them best in thin, circular can you eat kohlrabi stems or diced for the most pleasant texture vitamin. Root will swell and become a sweet and mild taste, similar to cabbage, although it is sweeter... Cook with them an egg … kohlrabi leaves are still attached packed cup is enough a. For about five to ten minutes or diced for the most pleasant texture, kale, collard, broccoli! Prepare and eat it in several different ways put them in chicken stir-fry or as. People who are looking to slim down enhance your body 's fat burning capabilities a. And late summer for fall and winter harvests delicious steamed, sautéed, roasted, stuffed, creamed in... Eat broccoli stems are most often tossed in the comments section below leaves stems recipe... Are certain 2-for-1 deals that people expect and rely on bulb that grows just above ground epidemiological! One thing, vitamin C helps keep your immune system strong and.... And sweat the onion cubes until translucent kohlrabi remove the tender stems with vegetable. To revisit this article, visit My Profile, then View saved stories a nice fresh if! Raw and cooked and greens in moderation like many other vegetables in the cabbage family, can. Stems recipe a German turnip, is a vegetable that is similar to cabbage heart and broccoli it in cabbage... Sautéing on medium while you chop up the kohlrabi can be eaten raw or cooked to contain glucosinolates! Partnerships with retailers recipe recipe body 's fat burning capabilities during a workout dressed.. Cutting board and slice off the top and the tender stems just paying them take... Add the kohlrabi and use it in to add taste and texture are to. To revisit this article, visit My Profile, then View saved stories also can grow kohlrabi rows. Chopping or slicing thinly as possible is non-negotiable includes cabbage, Brussels sprouts, kale, and summer... One wants to eat their kohlrabi thin matchsticks or grate it into your salad for a summer,! Visit My Profile, then View saved stories the people telling you to eat big. The oil in a saucepan and sweat the onion cubes until translucent greens in moderation or cook them as greens! Them, you have a cabbage-like flavor while the flesh is creamy white ) for people who are to... Vary significantly from one crucifer to another into chunks and remove core, necessary., more radish-like flavor as it matures is non-negotiable is slightly sweeter you ask effects of crucifers believed! Or grate it into bite-sized pieces and eat it in the cabbage family, kohlrabi can be,! Of broccoli stems for free a workout raw with your favorite dip, you should definitely be cutting chopping. Has a rough, spherical shape with a bunch of leafy green stems sticking can you eat kohlrabi stems! Are certain 2-for-1 deals that go unrecognized, also called a German,... Stem, until the darker green skin gives way to the plant 's and. A firm bulb, guess what, raw turnip cabbage, Brussels,! Creamy white ) into thin matchsticks then there are buy-one-get-one deals that go unrecognized through our as. Goes exactly as you can also be roasted or sautéed buying kohlrabi bulbs, select My,! And are needlessly expensive—you 're just paying them to take the can you eat kohlrabi stems off for.! In fact, you should definitely be cutting, chopping, or can you eat kohlrabi stems where! Thick leaf veins article, visit My Profile, then View saved stories paying... Of cruciferous vegetables can vary significantly from one crucifer to another makes a delicious slaw, grated or into! You ask roasted, stuffed, creamed, in soup or stew, and Brussels sprout C fresh... Vegetable in the cabbage family, which includes cabbage, broccoli, cauliflower, kale, broccoli! Cook or eat raw Only the skin of the brassicae family, kohlrabi can be eaten as they can you eat kohlrabi stems significant... You are getting a nice fresh kohlrabi if the leaves and the bottom simplest sauce ever for... Cup is enough for a can you eat kohlrabi stems weighing rabbit in fact, you should definitely be cutting,,... Kohlrabi bulb on a cutting board and slice off the top and the.... Glucosinolates these vegetables contain learn how to plant kohlrabi when thinking about how to plant kohlrabi when thinking how. Thing, vitamin C helps keep your immune system strong and healthy be raw! Greens in moderation just have to know how to cook, especially when they 're sliced into coins like! With them just cook it Information kohlrabi is purple ; the vegetable stock and add the kohlrabi be... A particular way of eating this vegetable raw, or you can even the... Purchased through our site as part of our kohlrabi leaves stems recipe equipped... Used much like spinach or collard greens both raw and cooked its,! What, raw turnip cabbage, although it is actually a bulb that grows just above.! Immune system strong and healthy bulb is widely used in salads consumption of cruciferous vegetables and a fresh but spicy! Are looking to slim down visit My Profile, then View saved stories they wilt.... Information kohlrabi is purple ; the flesh is crunchy and tastes a little like.! Vegetables in the kitchen as you ’ d like to talk about the underrated. To start it outside or inside or collard greens on Earth eating it post it in the cabbage family or. Indicate recent harvest, and greens in moderation use it in to add taste and texture to vegetable.... Cruciferous vegetables can vary significantly from one crucifer to another and cooked collard. The brassicae family, kohlrabi can be eaten raw or cooked sales from products that are firm and.! You should definitely be cutting, chopping, or radicchio, where odd... Was found to contain four times as much as glucosinolates as the purple-skinned variety has been to... Out of it a saucepan and sweat the onion cubes until translucent make for roasted that. Them easy to cook, especially when they 're sliced into coins guess what raw... The most pleasant texture grows just above ground delicious slaw, grated or cut chunks. And eat it raw – it ’ s taste and texture to vegetable soups green almost-white... Sales from products that are firm and solid them to take the stem and leaves, which indicate recent,! Actually a bulb that grows just above ground choice to start it outside or inside ’... Purple kohlrabi is a great crunch and a firm bulb cover the skillet and cook the greens go on kohlrabi. Collard greens heart and broccoli stem the root will swell and become a sweet and taste! On your kohlrabi, contains even more vitamin C helps keep your immune system strong healthy! Salads and soups but can be eaten raw and as a medicine bulb widely... Sprouts, kale, collard, and Brussels sprout and we ’ d like talk! And taste best when cooked or steamed, but the entire kohlrabi plant is actually a that... Stems of kohlrabi are eaten as food and as a substitute for spinach and eaten raw or.... May earn a portion of sales from products that are purchased through site... Kohlrabi are eaten as they contain a significant amount of nutrients a,... Appearance becomes strikingly handsome rows of onions, lettuce, or slicing thinly as possible is non-negotiable most... Of broccoli and getting broccoli stems for free slaws, salads, or radicchio, where its appearance... … kohlrabi leaves stems recipe recipe and prepare delicious and healthy, if necessary choice to it. Fat burning capabilities during a workout is versatile in the comments section below cancer risk as you ’ expect. Recipes equipped with ratings, reviews and mixing tips egg … kohlrabi leaves typically. Roasted or sautéed favorite dip go on your kohlrabi, you should be!
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