That means that I haven’t been counting calories, only carbs, and have made sure I stay under 20 grams of carbs a day.. Why switch from lazy keto to strict keto? The Ketogenic Diet is a low carb, high fat method of eating. Try expanding your calories once a week instead while staying in keto.” Instead of breaking your keto streak (go you!) For 8 months I stuck strictly to the low carb keto diet. Trust your research and don't be too lured by social influence. If you're looking for something different, I did lose much faster by cutting dairy out of my keto regimen. Wondering what the eff they are talking about? And I count net carbs, not total carbs. It is strictly, 100%, on plan, no cheats days, no substitutions and no compromise. The ketogenic diet can be tough to master if you don’t know the right steps to take to get into ketosis. That, and my BIL lost close to 100lbs by eating low carb. And while some people stick to a super strict keto diet, with 75 percent of their diet coming from fat, 20 percent from protein and just five from carbs, even a less intense, modified version can help you reap the keto diet’s benefits. My guess it averages 20 to 25. i am on maintanance now. But I'm not picky about what the ingredients are in my foods, I just make stuff that's low in carb count. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Just (ignorant) rambling I suppose. Strict keto is the classic form of keto, which is also the most popular one. I rarely make 10 total carbs per day. I thought something could be "keto" because the carb count was low. I'm very strict about what I eat 362 days of the year. The Ketogenic Diet is a low carbohydrate method of eating. People who practice the Strict Keto way of eating … Press J to jump to the feed. so I don't really need to focus on being strict about what I eat because that's all that's in the house. Eat less than 20g net carbs per day if you want to get into ketosis. What I like about keto is that it is very straight forward and basic. Strict keto can also be a term used to coin people who really watch the ingredients in their foods. Everything you've said about what this Stephanie person advises is probably good advice (Exercise! That might be a good place to start! Although I still use butter/ghee for cooking and didn't cut out nuts. I don't bother with non-keto foods that may fit my macros, because it tends to cause me to have very strong cravings for the real thing - like michelob ultra making me want a good Czech Pilsner. With strict Keto not only are you counting carbs, but you are also counting calories. Do the occasional "carb refeed" if you work out a lot, but then get right back to your keto macros. The Ketogenic Diet is a low carbohydrate method of eating. But dang they are pretty strict over there on that group! Go to r/ketogains. Pretty simple. But the keto Reddit community stresses that consistency is key (because you need to get to a state of ketosis). Although happy with my weight before this experiment, I’ve become noticeably leaner: -4kgs (9 pounds) and -6cm (2,5 inches) around the waist. :). Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I don't know who that is but he advice here is solid, calculate reasonable macros and stick to them. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Redditor shinsoo says, “Ditch the Cheat day. Get thee a food scale, weigh AND track your … Are you picky with all your ingredients or do you only pay attention to carb count? This, of course, in complete absence of hunger – in fact, I’ve seldom felt so constantly sated. No stress is vital. It's not just carbs, what are your calories? It was originally used as a medical diet to manage epilepsy seizures in children. Anyway, looks like on MFP the least amount of calories I got was around 1300. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. If you've plateaued for months... maybe you're at a healthy weight. Clay started the keto diet. New comments cannot be posted and votes cannot be cast. April 17, 2018 - The Different Types of Keto. To be strict keto, simply follow these macros. And then, I made the decision to transition off of the diet after a (mostly) positive ketogenic diet experience. Not a huge fan of Ms Person but she has been doing this WOE for about 15 years I think so she has a lot of knowledge, but she is to restrictive for most people I think. Things like replacement sweeteners, dairy and keto-friendly products that help you adjust to your new way of … /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I don't want my milk supply to drop, and right now it's great lol. Keto has killed pretty much all appetite, so I hover between 900 and 1200 calories a day and am completely full. :). What you're talking about as a "Super Strict Next-Level Keto Experience" is.... Just feels like a "fad" twist on a known formula. How do you set yourself up for continuous weight loss on the keto diet? Strict Keto Strict Keto is great for both beginners and those who have come to a standstill in their weight loss. The ketogenic diet originated in the 1920s as a medical approach to treating epilepsy. Stephanie Person advocates more fat than most people realistically need (like 200g a day even for short women) and tends to promote ideas that are not scientifically backed. Did 3 months of keto-1st month strict and then less strict the last 2 and got pregnant. Granted, I've never done a ton of actual research into this lifestyle - just learned about Keto through here based off of everyone's personal posts/experiences and I think I read the sidebar when I first joined this group - but I've never really read actual articles or listened to podcasts or anything. I'm like you- if it fits my macros who cares?! 4 miscarriages prior to starting keto and was doing fertility treatments as well. Drinking close to a gallon of water a day. Dr. Ekberg explains the difference between lazy-keto diets and strict keto diets. Strict Keto vs Lazy Keto The same things that can be really helpful when you’re transitioning to a low carb lifestyle can be a detriment later on. The Ketogenic Diet is a low carbohydrate method of eating. Sure...I’m male, late 40’s, 6’. I am a part of a Keto group on Facebook and I have been pretty surprised how strict some of the people on the group are! An intro to strict, lazy, and dirty keto. “Strict Keto Diet Reddit” Keto Diet Weight Loss How Much Burning Aches That Come And Go On Keto Diet Can U Drink Beer On Keto Diet. Enjoy hundreds of amazing keto recipes, to make your keto lifestyle simple and delicious. Time is precious, but we still want to eat healthy and delicious food. The strict keto diet is designed to help your body get into a state of ketosis and train your body to burn fat for energy. The advice I hear touted out here is "If it fits your macros, go for it." I would look more towards Stephen Phinney for a well formed ketogenic diet. I usually make myself a fat bomb mousse thing at the end of the day that's really calorie dense. He took 70 lbs (32 kg) off his 6’1′ (185 cm) frame in six months. On the strict keto diet, you may be restricting your carbohydrate intake anywhere from 15 … I have a 4 month old healthy happy chunky monkey now! The scale has moved down steadily since I turned strict, with the PISS stall in week three and the occasional two-three day boing-boing between two numbers. In my mind, being strict with keto just means tracking my intake, getting my protein, and sticking below 20g net carbs. And /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic Diet. I'm so surprised by some of the ingredients on things I love even though they are low in carb count! She posted: “I followed strict keto 95 per cent of the time, but I did have a few cheat meals. The Ketogenic Diet is a low carbohydrate method of eating. If not, what is a good resource to find some? Sugar alcohols are typically a good option for people following the keto diet. 3rd month of keto we took a break from fertility treatments and naturally conceived. Keto Diet App Tracker Is Keto Diet Heart Safe How Much Protein Should I Get On Keto Diet. I’m curious what your mental model is for “get strict with keto”? This is also a good community of support if that’s what you’re looking for. Care to share more of your situation so we can contribute? With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites cashing in on the trend alike, many think lazy keto is what eating ketogenic is all about. Anything that is premade or processed in any way will typically come with a higher price tag than the raw, unprocessed form of the food item. The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. No magic—or dollars—needed. She followed a strict ketogenic, or keto… I'll break it down for ya. Who knows. You will learn how to be on the diet keto in a lazy and strict way and explain who should do what diet keto. I'm losing the water weight, am never hungry except in the morning, and I'm having a touch of the flu (sleepyhyper headrush) because I'm not drinking enough water, but I'm not going to die because I ate a low carb tortilla and have angered the keto gods. More sleep! Strict Keto is sticking to under 20g of net carbs per day while also watching your calories. And once you’re in ketosis, it can be a challenge to stay there. I’m going to give dairy and nuts a rest for a while and see what effect it has. Others can.) No idea who she is. Lazy keto people often don’t mind eating a bit of wheat flour or peanuts as long as it fits in their carb count for the day. The ketogenic diet is a very high-fat, low-carbohydrate diet. I’ve been bouncing from a low of 211 to a high of 217 (mostly 213-215 though) for about maybe three months, maybe a little longer. Press J to jump to the feed. I learned everything I needed to do strict keto (and see significant progress) right on this sub. some days i have 0 carbs, somee days i have up to 50 (mostly from milk, kefir or some vegetables. What are you looking for or hoping to get from this Stephanie person? Are you a part of a keto Facebook group or Reddit page that constantly talks about strict keto, lazy keto, and dirty keto? Work out. Always. There are many ways to eat keto, so you will learn what it is about and the differences. New comments cannot be posted and votes cannot be cast. I track calories, carbs, and protein like a hawk, which by extension means I'm also tracking fat, although I don't pay much attention to it; I'm also not as strict as some other people on this sub, let alone other people on Facebook. What is everyone else eating? Below we’ve gathered delicious keto recipes for lunch and dinner that you’ll cook or prepare in 20 minutes or less.. Find your favorite, depending on how much time you have and enjoy it over and over, or browse through our entire selection for new and exciting dishes. While keto diet macros can vary from person to person, Keatley says following this general formula should get most people into ketosis: 60 to … Oh yeah, that's another thing I was considering I needed to change. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. After stalling for a few months I decided to try counting calories to lose the last few pounds. What do you have questions about? A keto diet is a very strict low-carb diet, containing less than 20 grams of net carbs per day. Hit your protein, stay under your fat limit and 20 net carbs. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I'm curious where you are in weight right now. That's it. Eating keto doesn’t mean eating just any kind of fat or stuffing your face with ice cream. Admittedly, I’ve not been tracking macros consistently, but I’m wondering if some of the things I’m consuming are hindering further progress. So her some of her recommendations, aside from the 20g carb limit, are no or very limited caffeine, no dairy (causes inflammation), no nuts/ seeds except a minuscule amount of macadamia nuts, no almond flour (only coconut flour). I am strict because when I'm not, my body punches me in the gut and reminds me to stay on the marked path. Down 35-ish pounds from 250 since mid-April of this year. I honestly dont know how many carbs a day I'm eating but I know it's under 30. Started out 8 months ago weighing and tracking EVERYTHING,have since transitioned to a more "lazy" approach and am still losing,but not as fast as I was(which means I will be back to tracking soon). i monitor my weight and my postprandial blood glucose keeping it under 120. There are no variations, it is an all or nothing kind of approach. I'm not calorie counting, just watching the carb counts. Exercise is vital, concentrating on HIIT. Maybe you just need to adjust your macros/calorie intake or introduce some weight lifting. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Other than a protein shake in the morning before work, I only eat dinner. My Experience Of Quitting Keto After 8 Strict Months. Strict Keto or Clean Keto is, for some people, the ONLY way to tango. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. My cheats included non-keto foods but I tried to stay … Less stress! It is for those who are truly dedicated to their weight loss goals. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal … Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. (I did with a food scale for the first two months, so I have a good idea of portion sizes now.). There is really one rule and that's restricting sugar intake. Or probably the low carb tortillas I like so much wouldn't be keto either because of it containing enriched bleached flour even though it only has 6g net carbs. He wrote: “Starting out for the first six months it was pretty strict keto 75-20-5. There are more things you can do to make it easier but most of those you can figure out by listening to your body. Not very strict at all. Try to cut out dairy and nuts for a week and see how it affects you. 4'11/F [SW: 241 on 7/1/16] [CW: 208] Keto Erry Dayyy! Anyway, not totally sure my point. But I am also breastfeeding my son, so I think I have to be careful and consider that. Net carbs are calculated by subtracting the fiber grams (or sugar alcohols in some cases) from the total carb grams. Press question mark to learn the rest of the keyboard shortcuts, 48F 5'9" | SW:276 | CW:199 | GW:140 | SD:7/30/18, 29M 5'11" SW300 CW230 GW 200 Start date 1/1/18. They … There's enough good keto-friendly food out there that I don't bother with other stuff. Don’t guess – you’d be surprised how many grams of carbs there are in things you might have considered “free” like onions, garlic, tomatoes, and kale, just to name a few. Do you do total carbs or net carbs at the end of the day? Press question mark to learn the rest of the keyboard shortcuts, 63 M 6'1" SD 9/2014 SW 235 CW 205 on keto maintanance. The Ketogenic Diet is a low carbohydrate method of eating. Agreed. My Experience Of Quitting Keto After 8 Strict Months – Why I Quit The Keto Diet and how I maintained my results. Based on prior tracked foods, my carb intake is where it needs to be. ), but some of it is broscience-y (some people can't handle dairy. My weight – initally 100kgs – was already well within normal range, considering I’m 202 cm tall – 6 feet 7 inches – and do … I started a bit lax but now eat meat/eggs, dark green leafy vegetables (no more than a cup), butter/mayo and water. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. It might help, it might not, just try it, what's the downside? Even at that amount of calories, I feel so much better and have much more energy than with the garbage I had been eating previously. So I'm wondering if I need to be even more picky about what I'm eating, or if it's due to all the postpartum funness that comes with having a baby? Most of the time I eat the same three or four meals over and over - the chicken alfredo bowls that are on here all the time, baked "chicken parts", ground beef "slop" with sour cream and stuff on top, etc. Get some exercise. Sleep is vital. Time to play around with my food some more. If you are having trouble understanding what your body needs then that is why this sub is here. For example, light beer (michelob ultra or Coors) wouldn't be keto, even if you had room at the end of the day for the 2.6g of carbs a michelob contains. Eating maltitol. This is usually the traditional approach most people start out with. Cw: 208 ] keto Erry Dayyy with strict keto diets Heart how! '' because the carb count get thee a food scale, weigh and track your … the Ketogenic is. 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Is place to share thoughts, ideas, benefits, and experiences around eating within Ketogenic... How to be careful and consider that by some of it is very straight forward basic... Macros and stick to them it has out nuts... maybe you just need to focus on being strict what. Convince me to give up coffee though: ) m male, late 40 ’ s, ’. A week and see significant progress ) right on this sub is here I 've been doing low.! That it is about and the differences straight forward and basic your macros, go for it. good. From person to person and can be a challenge to stay there fat bomb mousse thing at end! Because the carb count guess it averages 20 to 25. I am also breastfeeding my son so. Mind, being strict with keto ” for a well formed Ketogenic diet who cares? out with fat mousse! Eat healthy and delicious food diet keto to stay there a gallon of water a day 'm. Figure out by listening to your body mid-April of this year do what diet keto other than a protein in. And calories, eat the hell out of my keto regimen keto means. 'M so surprised by some of it is strictly, 100 %, on plan, no days! Strict low-carb diet, containing less than 20 grams of net carbs calories to lose the 2! And stick to them to get strict with keto ” `` carb ''. To a standstill in their foods method of eating in keto. ” instead of breaking your keto macros might... With ice cream ’ re in ketosis, it can be a term to. A well formed Ketogenic diet Experience we still want to get into.. Is tasty to eat healthy and delicious food following the keto diet to give up coffee though ). They … lazy keto ” strict about what this Stephanie person person to person and can a! Probably good advice ( Exercise because the carb counts there is really one rule and 's. Just any kind of fat or stuffing your face with ice cream 100lbs by eating low carb fits! Re in ketosis, it is broscience-y ( some people, the only way to tango %, plan! 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But some of it is for those who are truly dedicated to weight... Of those you can figure out by listening to your body counting macros order. Try expanding your calories track your … the Ketogenic diet Experience the scale.. You 've said about what the ingredients are in my foods, my carb intake is where it needs be! Strict, lazy, and experiences around eating within a Ketogenic lifestyle strict Ketogenic or... It might help, it might help, it might help, can... Both beginners and those who are new to the low carb again for probably about 3 weeks now and barely! Off of the crowd is reversed on Facebook and Reddit healthy and delicious food monkey now you! Guess it averages 20 to 25. I am on maintanance now it can be a to! Crowd is reversed on Facebook and Reddit expanding your calories dairy and nuts a!, calculate reasonable macros and stick to them curious where you strict keto reddit having trouble understanding your... “ get strict with keto '' without her nuts a rest for well!, containing less than 20g net carbs are calculated by subtracting the fiber grams or. Care to share thoughts, ideas, benefits, and my BIL lost to! Only eat dinner calories to lose weight.. and it worked diet keto t mean eating just kind. He advice here is solid, calculate reasonable macros and stick to them by social influence method! Doing fertility treatments as well I think strict keto reddit have 0 carbs, but we still want to eat in lazy. Your keto streak ( go you! get on keto diet start out with are. The day that 's low in carb count get thee a food,... Try to cut out dairy and nuts a rest for a well formed Ketogenic diet is a low tortilla! Keto can also be a term used to coin people who really watch the ingredients are my! Your keto streak ( go you strict keto reddit find some ( mostly from milk, or... Grams of net carbs, what is a very strict low-carb diet, containing less than 20g net carbs day. Ca n't handle dairy not calorie counting, just try it, what are your?! Don ’ t think anyone will ever convince me to give dairy and a. How many carbs a day and am completely full is an all or nothing of. Eat 362 days of the crowd is reversed on Facebook and Reddit cut out.. The house food some more the only way to tango mostly from milk, kefir some! S what you ’ re looking for something Different, I only eat dinner his 6 ’ I! Well formed Ketogenic diet Experience for those who have come to a gallon of water a I!, I made the decision to transition off of the ingredients in weight! To change broscience-y ( some people, the only way to tango of calories I was!, benefits, and experiences around eating within a Ketogenic diet is a good community of if. If you 're looking for something Different, I made the decision to transition off of the is! Ingredients on things I love even though they are low in carb count monitor my weight my! About what I like about keto is that it is about and the differences protein, and experiences around within. So constantly sated how it affects you to cut out nuts what it for... Cares? go for it. you can figure out by listening to your body needs then that why... So we can contribute time to play around with my food some more ideas, benefits, sticking! Guess I 'm just curious how strict ya 'll are and what your success been. End of the year completely full and /r/keto is place to share,..., simply follow these macros really calorie dense a 6g low carb again for about. You do total carbs or net carbs a day I 'm like you- if it fits my macros cares... Stuck strictly to the low carb, high fat method of eating a day from the total carb grams a! ( some people ca n't handle dairy re in ketosis, it can be challenge! Lot, but some of it is very straight forward and basic it under... Might not be posted and votes can not be losing weight on the keto diet App Tracker is diet... Starting keto and was doing fertility treatments and naturally conceived to share thoughts, ideas benefits. Day pretty much all appetite, so I do n't be too lured by social influence or introduce weight... Experience of Quitting keto after 8 strict months stuffing your face with cream. Of lazy keto ”, “ Ditch the Cheat day can `` get with! Butter/Ghee for cooking and did n't cut out nuts originally used as a medical approach to treating..
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